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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:17 | 6:13 | 3.11 mi | 19:17 | 6:13 | - | |
10K | 39:23 | 6:21 | 3.10 mi | 20:06 | 6:29 | +0:16 | |
15K | 59:30 | 6:24 | 3.11 mi | 20:07 | 6:29 | 0:00 | |
20K | 1:18:51 | 6:21 | 3.11 mi | 19:21 | 6:14 | -0:15 | |
Half(13.10 mi) | 1:23:08 | 6:21 | 0.67 mi | 4:17 | 6:23 | +0:09 | |
25K | 1:38:21 | 6:20 | 2.43 mi | 15:13 | 6:15 | -0:08 | |
30K | 1:58:12 | 6:21 | 3.11 mi | 19:51 | 6:24 | +0:09 | |
35K | 2:18:16 | 6:22 | 3.11 mi | 20:04 | 6:28 | +0:04 | |
40K | 2:38:12 | 6:22 | 3.10 mi | 19:56 | 6:25 | -0:03 | |
Finish(26.22 mi) | 2:46:48 | 6:22 | 1.37 mi | 8:36 | 6:19 | -0:06 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:13 /mi
Average Pace
6:22 /mi
Slowest Pace
6:29 /mi
Segments
Time at Faster Pace
2:46:48
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1459 | 1388 | 1388 | 1783 | 1706 | 1706 |
| 10K | 3.10 mi | 1869-410 | 1773-385 | 1773-385 | 2306 | 2185 | 2185 |
| 15K | 3.11 mi | 1831+38 | 1741+32 | 1741+32 | 1783 | 1706 | 1706 |
| 20K | 3.11 mi | 1724+107 | 1647+94 | 1647+94 | 1481 | 1425 | 1425 |
| Half(13.10 mi) | 0.67 mi | 1707+17 | 1631+16 | 1631+16 | 1469 | 1413 | 1413 |
| 25K | 2.43 mi | 1615+92 | 1547+84 | 1547+84 | 1343 | 1294 | 1294 |
| 30K | 3.11 mi | 1540+75 | 1476+71 | 1476+71 | 1295 | 1244 | 1244 |
| 35K | 3.11 mi | 1450+90 | 1390+86 | 1390+86 | 1233 | 1175 | 1175 |
| 40K | 3.10 mi | 1320+130 | 1260+130 | 1260+130 | 1017 | 965 | 965 |
| Finish(26.22 mi) | 1.37 mi | 1261+59 | 1203+57 | 1203+57 | 864 | 827 | 827 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1783
Males
1706
M45-49
1706
5K→10K
3.1 - 6.2 mi
Overall
2306
Males
2185
M45-49
2185
10K→15K
6.2 - 9.3 mi
Overall
1783
Males
1706
M45-49
1706
15K→20K
9.3 - 12.4 mi
Overall
1481
Males
1425
M45-49
1425
20K→Half
12.4 - 13.1 mi
Overall
1469
Males
1413
M45-49
1413
Half→25K
13.1 - 15.5 mi
Overall
1343
Males
1294
M45-49
1294
25K→30K
15.5 - 18.6 mi
Overall
1295
Males
1244
M45-49
1244
30K→35K
18.6 - 21.8 mi
Overall
1233
Males
1175
M45-49
1175
35K→40K
21.8 - 24.9 mi
Overall
1017
Males
965
M45-49
965
40K→Finish
24.9 - 26.2 mi
Overall
864
Males
827
M45-49
827
Passing Analysis
No position changes recorded for this athlete.
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