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The Course
Half Splits
Nigel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 51:38 | 8:19 | 3.10 mi | 25:57 | 8:22 | +0:06 | |
15K | 1:18:22 | 8:25 | 3.11 mi | 26:44 | 8:37 | +0:15 | |
20K | 1:44:19 | 8:24 | 3.11 mi | 25:57 | 8:22 | -0:15 | |
Half(13.10 mi) | 1:49:58 | 8:24 | 0.67 mi | 5:39 | 8:26 | +0:04 | |
25K | 2:10:32 | 8:25 | 2.43 mi | 20:34 | 8:27 | +0:01 | |
30K | 2:38:33 | 8:31 | 3.11 mi | 28:01 | 9:02 | +0:35 | |
35K | 3:07:44 | 8:38 | 3.11 mi | 29:11 | 9:24 | +0:22 | |
40K | 3:38:58 | 8:49 | 3.10 mi | 31:14 | 10:04 | +0:40 | |
Finish(26.22 mi) | 3:52:37 | 8:53 | 1.37 mi | 13:39 | 10:01 | -0:03 |
See the rest of Nigel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
8:53 /mi
Slowest Pace
10:04 /mi
Segments
Time at Faster Pace
25:41
11% of race
Time at Steady Pace
1:44:51
45% of race
Time at Slower Pace
1:42:05
44% of race
Average Pace: 8:52 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17128 | 12883 | 12883 | 17209 | 12937 | 12937 |
| 10K | 3.10 mi | 16961+167 | 12762+121 | 12762+121 | 16937 | 12748 | 12748 |
| 15K | 3.11 mi | 17015-54 | 12804-42 | 12804-42 | 17209 | 12937 | 12937 |
| 20K | 3.11 mi | 16821+194 | 12652+152 | 12652+152 | 16469 | 12406 | 12406 |
| Half(13.10 mi) | 0.67 mi | 16678+143 | 12569+83 | 12569+83 | 14889 | 11338 | 11338 |
| 25K | 2.43 mi | 16360+318 | 12312+257 | 12312+257 | 15301 | 11523 | 11523 |
| 30K | 3.11 mi | 16412-52 | 12274+38 | 12274+38 | 17436 | 12729 | 12729 |
| 35K | 3.11 mi | 16361+51 | 12113+161 | 12113+161 | 17507 | 12377 | 12377 |
| 40K | 3.10 mi | 16945-584 | 12372-259 | 12372-259 | 21264 | 14164 | 14164 |
| Finish(26.22 mi) | 1.37 mi | 17228-283 | 12513-141 | 12513-141 | 23086 | 15174 | 15174 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17209
Males
12937
M50-54
12937
5K→10K
3.1 - 6.2 mi
Overall
16937
Males
12748
M50-54
12748
10K→15K
6.2 - 9.3 mi
Overall
17209
Males
12937
M50-54
12937
15K→20K
9.3 - 12.4 mi
Overall
16469
Males
12406
M50-54
12406
20K→Half
12.4 - 13.1 mi
Overall
14889
Males
11338
M50-54
11338
Half→25K
13.1 - 15.5 mi
Overall
15301
Males
11523
M50-54
11523
25K→30K
15.5 - 18.6 mi
Overall
17436
Males
12729
M50-54
12729
30K→35K
18.6 - 21.8 mi
Overall
17507
Males
12377
M50-54
12377
35K→40K
21.8 - 24.9 mi
Overall
21264
Males
14164
M50-54
14164
40K→Finish
24.9 - 26.2 mi
Overall
23086
Males
15174
M50-54
15174
Passing Analysis
No position changes recorded for this athlete.
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