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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:12 | 8:46 | 3.11 mi | 27:12 | 8:46 | - | |
10K | 55:51 | 9:00 | 3.10 mi | 28:39 | 9:14 | +0:28 | |
15K | 1:24:47 | 9:06 | 3.11 mi | 28:56 | 9:19 | +0:05 | |
20K | 1:52:45 | 9:05 | 3.11 mi | 27:58 | 9:01 | -0:18 | |
Half(13.10 mi) | 1:59:02 | 9:06 | 0.67 mi | 6:17 | 9:22 | +0:21 | |
25K | 2:22:15 | 9:10 | 2.43 mi | 23:13 | 9:32 | +0:10 | |
30K | 2:53:55 | 9:20 | 3.11 mi | 31:40 | 10:12 | +0:40 | |
35K | 3:27:16 | 9:32 | 3.11 mi | 33:21 | 10:45 | +0:33 | |
40K | 4:01:34 | 9:44 | 3.10 mi | 34:18 | 11:03 | +0:18 | |
Finish(26.22 mi) | 4:16:09 | 9:47 | 1.37 mi | 14:35 | 10:42 | -0:21 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:46 /mi
Average Pace
9:47 /mi
Slowest Pace
11:03 /mi
Segments
Time at Faster Pace
55:10
22% of race
Time at Steady Pace
1:27:05
34% of race
Time at Slower Pace
1:53:54
44% of race
Average Pace: 9:46 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 23132 | 16819 | 16819 | 25465 | 18361 | 18361 |
| 10K | 3.10 mi | 25325-2193 | 18210-1391 | 18210-1391 | 27778 | 19748 | 19748 |
| 15K | 3.11 mi | 25248+77 | 18199+11 | 18199+11 | 25465 | 18361 | 18361 |
| 20K | 3.11 mi | 24673+575 | 17837+362 | 17837+362 | 23662 | 17164 | 17164 |
| Half(13.10 mi) | 0.67 mi | 24641+32 | 17803+34 | 17803+34 | 24715 | 17742 | 17742 |
| 25K | 2.43 mi | 24842-201 | 17876-73 | 17876-73 | 25740 | 18226 | 18226 |
| 30K | 3.11 mi | 25324-482 | 18063-187 | 18063-187 | 26895 | 18497 | 18497 |
| 35K | 3.11 mi | 25326-2 | 17839+224 | 17839+224 | 26525 | 17622 | 17622 |
| 40K | 3.10 mi | 25516-190 | 17711+128 | 17711+128 | 28220 | 17998 | 17998 |
| Finish(26.22 mi) | 1.37 mi | 25573-57 | 17681+30 | 17681+30 | 28850 | 18360 | 18360 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
25465
Males
18361
M18-39
18361
5K→10K
3.1 - 6.2 mi
Overall
27778
Males
19748
M18-39
19748
10K→15K
6.2 - 9.3 mi
Overall
25465
Males
18361
M18-39
18361
15K→20K
9.3 - 12.4 mi
Overall
23662
Males
17164
M18-39
17164
20K→Half
12.4 - 13.1 mi
Overall
24715
Males
17742
M18-39
17742
Half→25K
13.1 - 15.5 mi
Overall
25740
Males
18226
M18-39
18226
25K→30K
15.5 - 18.6 mi
Overall
26895
Males
18497
M18-39
18497
30K→35K
18.6 - 21.8 mi
Overall
26525
Males
17622
M18-39
17622
35K→40K
21.8 - 24.9 mi
Overall
28220
Males
17998
M18-39
17998
40K→Finish
24.9 - 26.2 mi
Overall
28850
Males
18360
M18-39
18360
Passing Analysis
No position changes recorded for this athlete.
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