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The Course
Half Splits
Monica's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 37:49 | 12:11 | 3.11 mi | 37:49 | 12:11 | - | |
10K | 1:22:59 | 13:22 | 3.10 mi | 45:10 | 14:33 | +2:22 | |
15K | 2:09:30 | 13:54 | 3.11 mi | 46:31 | 14:59 | +0:26 | |
20K | 3:03:19 | 14:46 | 3.11 mi | 53:49 | 17:20 | +2:21 | |
Half(13.10 mi) | 3:13:28 | 14:47 | 0.67 mi | 10:09 | 15:08 | -2:12 | |
25K | 3:51:54 | 14:56 | 2.43 mi | 38:26 | 15:47 | +0:39 | |
30K | 4:41:19 | 15:06 | 3.11 mi | 49:25 | 15:55 | +0:08 | |
35K | 5:31:11 | 15:14 | 3.11 mi | 49:52 | 16:04 | +0:09 | |
40K | 6:20:05 | 15:18 | 3.10 mi | 48:54 | 15:45 | -0:19 | |
Finish(26.22 mi) | 6:42:05 | 15:21 | 1.37 mi | 22:00 | 16:08 | +0:23 |
See the rest of Monica's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
12:11 /mi
Average Pace
15:21 /mi
Slowest Pace
17:20 /mi
Segments
Time at Faster Pace
2:19:39
35% of race
Time at Steady Pace
3:28:37
52% of race
Time at Slower Pace
53:49
13% of race
Average Pace: 15:20 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 54756 | 22416 | 22416 | 57417 | 24378 | 24378 |
| 10K | 3.10 mi | 57062-2306 | 24097-1681 | 24097-1681 | 58057 | 24839 | 24839 |
| 15K | 3.11 mi | 57280-218 | 24246-149 | 24246-149 | 57417 | 24378 | 24378 |
| 20K | 3.11 mi | 58023-743 | 24804-558 | 24804-558 | 58919 | 25501 | 25501 |
| Half(13.10 mi) | 0.67 mi | 57952+71 | 24757+47 | 24757+47 | 56196 | 23786 | 23786 |
| 25K | 2.43 mi | 57661+291 | 24561+196 | 24561+196 | 55590 | 23335 | 23335 |
| 30K | 3.11 mi | 57404+257 | 24410+151 | 24410+151 | 55156 | 23220 | 23220 |
| 35K | 3.11 mi | 57127+277 | 24254+156 | 24254+156 | 54027 | 22821 | 22821 |
| 40K | 3.10 mi | 56970+157 | 24172+82 | 24172+82 | 54748 | 23275 | 23275 |
| Finish(26.22 mi) | 1.37 mi | 57003-33 | 24203-31 | 24203-31 | 56619 | 24333 | 24333 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
57417
Females
24378
F18-39
24378
5K→10K
3.1 - 6.2 mi
Overall
58057
Females
24839
F18-39
24839
10K→15K
6.2 - 9.3 mi
Overall
57417
Females
24378
F18-39
24378
15K→20K
9.3 - 12.4 mi
Overall
58919
Females
25501
F18-39
25501
20K→Half
12.4 - 13.1 mi
Overall
56196
Females
23786
F18-39
23786
Half→25K
13.1 - 15.5 mi
Overall
55590
Females
23335
F18-39
23335
25K→30K
15.5 - 18.6 mi
Overall
55156
Females
23220
F18-39
23220
30K→35K
18.6 - 21.8 mi
Overall
54027
Females
22821
F18-39
22821
35K→40K
21.8 - 24.9 mi
Overall
54748
Females
23275
F18-39
23275
40K→Finish
24.9 - 26.2 mi
Overall
56619
Females
24333
F18-39
24333
Passing Analysis
No position changes recorded for this athlete.
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