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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:25 | 8:11 | 3.11 mi | 25:25 | 8:11 | - | |
10K | 50:51 | 8:12 | 3.10 mi | 25:26 | 8:12 | +0:01 | |
15K | 1:16:58 | 8:16 | 3.11 mi | 26:07 | 8:25 | +0:13 | |
20K | 1:42:13 | 8:14 | 3.11 mi | 25:15 | 8:08 | -0:17 | |
Half(13.10 mi) | 1:47:42 | 8:14 | 0.67 mi | 5:29 | 8:11 | +0:03 | |
25K | 2:07:36 | 8:13 | 2.43 mi | 19:54 | 8:11 | 0:00 | |
30K | 2:34:12 | 8:17 | 3.11 mi | 26:36 | 8:34 | +0:23 | |
35K | 3:01:46 | 8:22 | 3.11 mi | 27:34 | 8:53 | +0:19 | |
40K | 3:30:52 | 8:30 | 3.10 mi | 29:06 | 9:22 | +0:29 | |
Finish(26.22 mi) | 3:43:43 | 8:33 | 1.37 mi | 12:51 | 9:26 | +0:04 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:08 /mi
Average Pace
8:32 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
3:01:46
81% of race
Time at Steady Pace
41:57
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16204 | 12257 | 12257 | 15355 | 11694 | 11694 |
| 10K | 3.10 mi | 15700+504 | 11880+377 | 11880+377 | 15260 | 11604 | 11604 |
| 15K | 3.11 mi | 15515+185 | 11773+107 | 11773+107 | 15355 | 11694 | 11694 |
| 20K | 3.11 mi | 15202+313 | 11573+200 | 11573+200 | 14342 | 11012 | 11012 |
| Half(13.10 mi) | 0.67 mi | 15031+171 | 11450+123 | 11450+123 | 12510 | 9758 | 9758 |
| 25K | 2.43 mi | 14578+453 | 11124+326 | 11124+326 | 12955 | 9982 | 9982 |
| 30K | 3.11 mi | 14209+369 | 10840+284 | 10840+284 | 13657 | 10310 | 10310 |
| 35K | 3.11 mi | 13834+375 | 10472+368 | 10472+368 | 13409 | 9806 | 9806 |
| 40K | 3.10 mi | 13922-88 | 10374+98 | 10374+98 | 16352 | 11220 | 11220 |
| Finish(26.22 mi) | 1.37 mi | 14026-104 | 10389-15 | 10389-15 | 18350 | 12388 | 12388 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15355
Males
11694
M18-39
11694
5K→10K
3.1 - 6.2 mi
Overall
15260
Males
11604
M18-39
11604
10K→15K
6.2 - 9.3 mi
Overall
15355
Males
11694
M18-39
11694
15K→20K
9.3 - 12.4 mi
Overall
14342
Males
11012
M18-39
11012
20K→Half
12.4 - 13.1 mi
Overall
12510
Males
9758
M18-39
9758
Half→25K
13.1 - 15.5 mi
Overall
12955
Males
9982
M18-39
9982
25K→30K
15.5 - 18.6 mi
Overall
13657
Males
10310
M18-39
10310
30K→35K
18.6 - 21.8 mi
Overall
13409
Males
9806
M18-39
9806
35K→40K
21.8 - 24.9 mi
Overall
16352
Males
11220
M18-39
11220
40K→Finish
24.9 - 26.2 mi
Overall
18350
Males
12388
M18-39
12388
Passing Analysis
No position changes recorded for this athlete.
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