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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:25 | 7:52 | 3.11 mi | 24:25 | 7:52 | - | |
10K | 49:51 | 8:02 | 3.10 mi | 25:26 | 8:12 | +0:20 | |
15K | 1:15:46 | 8:08 | 3.11 mi | 25:55 | 8:21 | +0:09 | |
20K | 1:40:36 | 8:06 | 3.11 mi | 24:50 | 8:00 | -0:21 | |
Half(13.10 mi) | 1:46:08 | 8:07 | 0.67 mi | 5:32 | 8:15 | +0:15 | |
25K | 2:06:05 | 8:07 | 2.43 mi | 19:57 | 8:12 | -0:03 | |
30K | 2:32:18 | 8:11 | 3.11 mi | 26:13 | 8:27 | +0:15 | |
35K | 2:59:55 | 8:17 | 3.11 mi | 27:37 | 8:54 | +0:27 | |
40K | 3:29:23 | 8:26 | 3.10 mi | 29:28 | 9:30 | +0:36 | |
Finish(26.22 mi) | 3:41:55 | 8:29 | 1.37 mi | 12:32 | 9:12 | -0:18 |
See the rest of Alex's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:52 /mi
Average Pace
8:28 /mi
Slowest Pace
9:30 /mi
Segments
Time at Faster Pace
49:15
22% of race
Time at Steady Pace
1:43:03
46% of race
Time at Slower Pace
1:09:37
31% of race
Average Pace: 8:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12443 | 9699 | 9699 | 14732 | 11288 | 11288 |
| 10K | 3.10 mi | 13765-1322 | 10573-874 | 10573-874 | 15259 | 11603 | 11603 |
| 15K | 3.11 mi | 14110-345 | 10836-263 | 10836-263 | 14732 | 11288 | 11288 |
| 20K | 3.11 mi | 13759+351 | 10588+248 | 10588+248 | 12984 | 10080 | 10080 |
| Half(13.10 mi) | 0.67 mi | 13705+54 | 10553+35 | 10553+35 | 13204 | 10224 | 10224 |
| 25K | 2.43 mi | 13502+203 | 10402+151 | 10402+151 | 13116 | 10092 | 10092 |
| 30K | 3.11 mi | 13190+312 | 10143+259 | 10143+259 | 12656 | 9644 | 9644 |
| 35K | 3.11 mi | 13059+131 | 9955+188 | 9955+188 | 13519 | 9872 | 9872 |
| 40K | 3.10 mi | 13393-334 | 10026-71 | 10026-71 | 17226 | 11745 | 11745 |
| Finish(26.22 mi) | 1.37 mi | 13425-32 | 9995+31 | 9995+31 | 16475 | 11226 | 11226 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14732
Males
11288
M18-39
11288
5K→10K
3.1 - 6.2 mi
Overall
15259
Males
11603
M18-39
11603
10K→15K
6.2 - 9.3 mi
Overall
14732
Males
11288
M18-39
11288
15K→20K
9.3 - 12.4 mi
Overall
12984
Males
10080
M18-39
10080
20K→Half
12.4 - 13.1 mi
Overall
13204
Males
10224
M18-39
10224
Half→25K
13.1 - 15.5 mi
Overall
13116
Males
10092
M18-39
10092
25K→30K
15.5 - 18.6 mi
Overall
12656
Males
9644
M18-39
9644
30K→35K
18.6 - 21.8 mi
Overall
13519
Males
9872
M18-39
9872
35K→40K
21.8 - 24.9 mi
Overall
17226
Males
11745
M18-39
11745
40K→Finish
24.9 - 26.2 mi
Overall
16475
Males
11226
M18-39
11226
Passing Analysis
No position changes recorded for this athlete.
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