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The Course
Half Splits
Lauren's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:54 | 8:21 | 3.11 mi | 25:54 | 8:21 | - | |
10K | 51:55 | 8:22 | 3.10 mi | 26:01 | 8:23 | +0:02 | |
15K | 1:18:48 | 8:28 | 3.11 mi | 26:53 | 8:40 | +0:17 | |
20K | 1:44:18 | 8:24 | 3.11 mi | 25:30 | 8:13 | -0:27 | |
Half(13.10 mi) | 1:50:03 | 8:25 | 0.67 mi | 5:45 | 8:35 | +0:22 | |
25K | 2:10:15 | 8:24 | 2.43 mi | 20:12 | 8:18 | -0:17 | |
30K | 2:36:45 | 8:25 | 3.11 mi | 26:30 | 8:32 | +0:14 | |
35K | 3:03:56 | 8:28 | 3.11 mi | 27:11 | 8:45 | +0:13 | |
40K | 3:30:54 | 8:30 | 3.10 mi | 26:58 | 8:41 | -0:04 | |
Finish(26.22 mi) | 3:42:47 | 8:31 | 1.37 mi | 11:53 | 8:43 | +0:02 |
See the rest of Lauren's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:13 /mi
Average Pace
8:30 /mi
Slowest Pace
8:45 /mi
Segments
Time at Faster Pace
2:09:52
58% of race
Time at Steady Pace
1:32:55
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17956 | 4500 | 4500 | 17670 | 4404 | 4404 |
| 10K | 3.10 mi | 17443+513 | 4351+149 | 4351+149 | 17146 | 4238 | 4238 |
| 15K | 3.11 mi | 17509-66 | 4367-16 | 4367-16 | 17670 | 4404 | 4404 |
| 20K | 3.11 mi | 16814+695 | 4149+218 | 4149+218 | 15161 | 3601 | 3601 |
| Half(13.10 mi) | 0.67 mi | 16749+65 | 4122+27 | 4122+27 | 16364 | 4050 | 4050 |
| 25K | 2.43 mi | 16187+562 | 3973+149 | 3973+149 | 14095 | 3365 | 3365 |
| 30K | 3.11 mi | 15501+686 | 3823+150 | 3823+150 | 13397 | 3251 | 3251 |
| 35K | 3.11 mi | 14766+735 | 3680+143 | 3680+143 | 12549 | 3294 | 3294 |
| 40K | 3.10 mi | 13935+831 | 3535+145 | 3535+145 | 11261 | 3115 | 3115 |
| Finish(26.22 mi) | 1.37 mi | 13735+200 | 3527+8 | 3527+8 | 12568 | 3722 | 3722 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17670
Females
4404
F18-39
4404
5K→10K
3.1 - 6.2 mi
Overall
17146
Females
4238
F18-39
4238
10K→15K
6.2 - 9.3 mi
Overall
17670
Females
4404
F18-39
4404
15K→20K
9.3 - 12.4 mi
Overall
15161
Females
3601
F18-39
3601
20K→Half
12.4 - 13.1 mi
Overall
16364
Females
4050
F18-39
4050
Half→25K
13.1 - 15.5 mi
Overall
14095
Females
3365
F18-39
3365
25K→30K
15.5 - 18.6 mi
Overall
13397
Females
3251
F18-39
3251
30K→35K
18.6 - 21.8 mi
Overall
12549
Females
3294
F18-39
3294
35K→40K
21.8 - 24.9 mi
Overall
11261
Females
3115
F18-39
3115
40K→Finish
24.9 - 26.2 mi
Overall
12568
Females
3722
F18-39
3722
Passing Analysis
No position changes recorded for this athlete.
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