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The Course
Half Splits
Michael's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:18 | 8:28 | 3.11 mi | 26:18 | 8:28 | - | |
10K | 53:34 | 8:38 | 3.10 mi | 27:16 | 8:47 | +0:19 | |
15K | 1:21:03 | 8:42 | 3.11 mi | 27:29 | 8:51 | +0:04 | |
20K | 1:47:46 | 8:41 | 3.11 mi | 26:43 | 8:36 | -0:15 | |
Half(13.10 mi) | 1:53:33 | 8:41 | 0.67 mi | 5:47 | 8:38 | +0:02 | |
25K | 2:14:40 | 8:41 | 2.43 mi | 21:07 | 8:41 | +0:03 | |
30K | 2:41:58 | 8:42 | 3.11 mi | 27:18 | 8:48 | +0:07 | |
35K | 3:10:26 | 8:46 | 3.11 mi | 28:28 | 9:10 | +0:22 | |
40K | 3:38:36 | 8:48 | 3.10 mi | 28:10 | 9:04 | -0:06 | |
Finish(26.22 mi) | 3:50:30 | 8:48 | 1.37 mi | 11:54 | 8:44 | -0:20 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:28 /mi
Average Pace
8:48 /mi
Slowest Pace
9:10 /mi
Segments
Time at Faster Pace
2:53:52
75% of race
Time at Steady Pace
56:38
25% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 19373 | 14376 | 14376 | 19668 | 14585 | 14585 |
| 10K | 3.10 mi | 20391-1018 | 15020-644 | 15020-644 | 21514 | 15726 | 15726 |
| 15K | 3.11 mi | 20031+360 | 14802+218 | 14802+218 | 19668 | 14585 | 14585 |
| 20K | 3.11 mi | 19707+324 | 14586+216 | 14586+216 | 18917 | 14044 | 14044 |
| Half(13.10 mi) | 0.67 mi | 19508+199 | 14444+142 | 14444+142 | 16747 | 12550 | 12550 |
| 25K | 2.43 mi | 19035+473 | 14081+363 | 14081+363 | 17313 | 12878 | 12878 |
| 30K | 3.11 mi | 18202+833 | 13471+610 | 13471+610 | 15500 | 11488 | 11488 |
| 35K | 3.11 mi | 17555+647 | 12911+560 | 12911+560 | 15592 | 11180 | 11180 |
| 40K | 3.10 mi | 16830+725 | 12295+616 | 12295+616 | 14018 | 9804 | 9804 |
| Finish(26.22 mi) | 1.37 mi | 16485+345 | 12019+276 | 12019+276 | 12638 | 8887 | 8887 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19668
Males
14585
M18-39
14585
5K→10K
3.1 - 6.2 mi
Overall
21514
Males
15726
M18-39
15726
10K→15K
6.2 - 9.3 mi
Overall
19668
Males
14585
M18-39
14585
15K→20K
9.3 - 12.4 mi
Overall
18917
Males
14044
M18-39
14044
20K→Half
12.4 - 13.1 mi
Overall
16747
Males
12550
M18-39
12550
Half→25K
13.1 - 15.5 mi
Overall
17313
Males
12878
M18-39
12878
25K→30K
15.5 - 18.6 mi
Overall
15500
Males
11488
M18-39
11488
30K→35K
18.6 - 21.8 mi
Overall
15592
Males
11180
M18-39
11180
35K→40K
21.8 - 24.9 mi
Overall
14018
Males
9804
M18-39
9804
40K→Finish
24.9 - 26.2 mi
Overall
12638
Males
8887
M18-39
8887
Passing Analysis
No position changes recorded for this athlete.
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