Richard Spooner

Bib: 46524 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 2%

Gender (Male)

#0 / 33594

Top 3%

Masters (Masters Men)

#0 / 16876

Top 2%

Division (M40-44)

#0 / 4826

Top 3%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:13/mi

19:18

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:11/mi

38:29

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:18/mi

58:01

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:09/mi

1:17:05

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

6:16/mi

1:21:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

6:10/mi

1:36:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:15/mi

1:55:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:24/mi

2:15:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:32/mi

2:35:52

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:25/mi

2:44:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:21:176:13 /mi⚡ faster

2nd Half

1:23:196:22 /mi+2.5%

Positive split — 2.5% slower in the second half

AI Race Performance Report

Richard's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	19:18	6:13	3.11 mi	19:18	6:13	-
10K	38:29	6:12	3.10 mi	19:11	6:11	-0:02
15K	58:01	6:14	3.11 mi	19:32	6:18	+0:07
20K	1:17:05	6:13	3.11 mi	19:04	6:09	-0:09
Half(13.10 mi)	1:21:17	6:13	0.67 mi	4:12	6:16	+0:07
25K	1:36:18	6:12	2.43 mi	15:01	6:10	-0:06
30K	1:55:42	6:13	3.11 mi	19:24	6:15	+0:05
35K	2:15:35	6:15	3.11 mi	19:53	6:24	+0:09
40K	2:35:52	6:17	3.10 mi	20:17	6:32	+0:08
Finish(26.22 mi)	2:44:36	6:17	1.37 mi	8:44	6:25	-0:07

Trend:

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Checkpoints & Pacing

Pace Line

Fastest Pace

6:09 /mi

Average Pace

6:17 /mi

Slowest Pace

6:32 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:24:19

88% of race

Time at Steady Pace

20:17

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 6:17 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	1483	1409	1409	1214	1167	1167
10K	3.10 mi	1332+151	1273+136	1273+136	1213	1162	1162
15K	3.11 mi	1294+38	1241+32	1241+32	1214	1167	1167
20K	3.11 mi	1252+42	1200+41	1200+41	1215	1168	1168
Half(13.10 mi)	0.67 mi	1244+8	1194+6	1194+6	1130	1091	1091
25K	2.43 mi	1213+31	1166+28	1166+28	1099	1060	1060
30K	3.11 mi	1140+73	1096+70	1096+70	910	879	879
35K	3.11 mi	1091+49	1048+48	1048+48	1083	1032	1032
40K	3.10 mi	1068+23	1024+24	1024+24	1253	1178	1178
Finish(26.22 mi)	1.37 mi	1054+14	1013+11	1013+11	1037	985	985

985

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing