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The Course
Half Splits
Paula's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:28 | 8:12 | 3.11 mi | 25:28 | 8:12 | - | |
10K | 51:08 | 8:14 | 3.10 mi | 25:40 | 8:16 | +0:04 | |
15K | 1:17:22 | 8:19 | 3.11 mi | 26:14 | 8:27 | +0:11 | |
20K | 1:42:52 | 8:17 | 3.11 mi | 25:30 | 8:13 | -0:14 | |
Half(13.10 mi) | 1:48:34 | 8:18 | 0.67 mi | 5:42 | 8:30 | +0:17 | |
25K | 2:08:48 | 8:18 | 2.43 mi | 20:14 | 8:19 | -0:11 | |
30K | 2:35:05 | 8:20 | 3.11 mi | 26:17 | 8:28 | +0:09 | |
35K | 3:01:47 | 8:22 | 3.11 mi | 26:42 | 8:36 | +0:08 | |
40K | 3:28:01 | 8:23 | 3.10 mi | 26:14 | 8:27 | -0:09 | |
Finish(26.22 mi) | 3:39:09 | 8:22 | 1.37 mi | 11:08 | 8:10 | -0:17 |
See the rest of Paula's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:10 /mi
Average Pace
8:22 /mi
Slowest Pace
8:36 /mi
Segments
Time at Faster Pace
3:12:27
88% of race
Time at Steady Pace
26:42
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16395 | 3991 | 3991 | 15764 | 3765 | 3765 |
| 10K | 3.10 mi | 16214+181 | 3952+39 | 3952+39 | 16082 | 3910 | 3910 |
| 15K | 3.11 mi | 15975+239 | 3875+77 | 3875+77 | 15764 | 3765 | 3765 |
| 20K | 3.11 mi | 15694+281 | 3780+95 | 3780+95 | 15158 | 3598 | 3598 |
| Half(13.10 mi) | 0.67 mi | 15672+22 | 3775+5 | 3775+5 | 15639 | 3800 | 3800 |
| 25K | 2.43 mi | 15341+331 | 3694+81 | 3694+81 | 14204 | 3405 | 3405 |
| 30K | 3.11 mi | 14678+663 | 3539+155 | 3539+155 | 12856 | 3065 | 3065 |
| 35K | 3.11 mi | 13846+832 | 3351+188 | 3351+188 | 11486 | 2884 | 2884 |
| 40K | 3.10 mi | 12918+928 | 3182+169 | 3182+169 | 9700 | 2500 | 2500 |
| Finish(26.22 mi) | 1.37 mi | 12545+373 | 3103+79 | 3103+79 | 8702 | 2200 | 2200 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15764
Females
3765
F40-44
3765
5K→10K
3.1 - 6.2 mi
Overall
16082
Females
3910
F40-44
3910
10K→15K
6.2 - 9.3 mi
Overall
15764
Females
3765
F40-44
3765
15K→20K
9.3 - 12.4 mi
Overall
15158
Females
3598
F40-44
3598
20K→Half
12.4 - 13.1 mi
Overall
15639
Females
3800
F40-44
3800
Half→25K
13.1 - 15.5 mi
Overall
14204
Females
3405
F40-44
3405
25K→30K
15.5 - 18.6 mi
Overall
12856
Females
3065
F40-44
3065
30K→35K
18.6 - 21.8 mi
Overall
11486
Females
2884
F40-44
2884
35K→40K
21.8 - 24.9 mi
Overall
9700
Females
2500
F40-44
2500
40K→Finish
24.9 - 26.2 mi
Overall
8702
Females
2200
F40-44
2200
Passing Analysis
No position changes recorded for this athlete.
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