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The Course
Half Splits
Dionysios's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:03 | 8:24 | 3.11 mi | 26:03 | 8:24 | - | |
10K | 52:52 | 8:31 | 3.10 mi | 26:49 | 8:38 | +0:14 | |
15K | 1:20:12 | 8:37 | 3.11 mi | 27:20 | 8:48 | +0:10 | |
20K | 1:47:05 | 8:38 | 3.11 mi | 26:53 | 8:40 | -0:08 | |
Half(13.10 mi) | 1:53:08 | 8:39 | 0.67 mi | 6:03 | 9:01 | +0:21 | |
25K | 2:15:01 | 8:42 | 2.43 mi | 21:53 | 9:00 | -0:01 | |
30K | 2:44:09 | 8:49 | 3.11 mi | 29:08 | 9:23 | +0:23 | |
35K | 3:14:06 | 8:56 | 3.11 mi | 29:57 | 9:39 | +0:16 | |
40K | 3:44:51 | 9:03 | 3.10 mi | 30:45 | 9:54 | +0:15 | |
Finish(26.22 mi) | 3:58:21 | 9:06 | 1.37 mi | 13:30 | 9:54 | 0:00 |
See the rest of Dionysios's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
9:06 /mi
Slowest Pace
9:54 /mi
Segments
Time at Faster Pace
2:15:01
57% of race
Time at Steady Pace
1:43:20
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 9:05 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18468 | 13792 | 13792 | 19178 | 14260 | 14260 |
| 10K | 3.10 mi | 19073-605 | 14158-366 | 14158-366 | 19802 | 14630 | 14630 |
| 15K | 3.11 mi | 18987+86 | 14098+60 | 14098+60 | 19178 | 14260 | 14260 |
| 20K | 3.11 mi | 19106-119 | 14167-69 | 14167-69 | 19505 | 14437 | 14437 |
| Half(13.10 mi) | 0.67 mi | 19164-58 | 14204-37 | 14204-37 | 20685 | 15139 | 15139 |
| 25K | 2.43 mi | 19285-121 | 14256-52 | 14256-52 | 20412 | 14840 | 14840 |
| 30K | 3.11 mi | 19374-89 | 14250+6 | 14250+6 | 20849 | 14896 | 14896 |
| 35K | 3.11 mi | 19187+187 | 13977+273 | 13977+273 | 19373 | 13515 | 13515 |
| 40K | 3.10 mi | 19309-122 | 13879+98 | 13879+98 | 20155 | 13539 | 13539 |
| Finish(26.22 mi) | 1.37 mi | 19547-238 | 13972-93 | 13972-93 | 22151 | 14658 | 14658 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19178
Males
14260
M40-44
14260
5K→10K
3.1 - 6.2 mi
Overall
19802
Males
14630
M40-44
14630
10K→15K
6.2 - 9.3 mi
Overall
19178
Males
14260
M40-44
14260
15K→20K
9.3 - 12.4 mi
Overall
19505
Males
14437
M40-44
14437
20K→Half
12.4 - 13.1 mi
Overall
20685
Males
15139
M40-44
15139
Half→25K
13.1 - 15.5 mi
Overall
20412
Males
14840
M40-44
14840
25K→30K
15.5 - 18.6 mi
Overall
20849
Males
14896
M40-44
14896
30K→35K
18.6 - 21.8 mi
Overall
19373
Males
13515
M40-44
13515
35K→40K
21.8 - 24.9 mi
Overall
20155
Males
13539
M40-44
13539
40K→Finish
24.9 - 26.2 mi
Overall
22151
Males
14658
M40-44
14658
Passing Analysis
No position changes recorded for this athlete.
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