Lauren Henson

Bib: 46487 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 37%

Gender (Female)

#0 / 26115

Top 25%

Division (F18-39)

#0 / 14744

Top 26%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:13/mi

28:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:16/mi

57:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:22/mi

1:26:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:05/mi

1:54:39

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:18/mi

2:00:53

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

9:08/mi

2:23:07

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:16/mi

2:51:54

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:35/mi

3:21:38

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:50/mi

3:52:09

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:28/mi

4:05:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

2:00:539:14 /mi⚡ faster

2nd Half

2:04:109:28 /mi+2.7%

Positive split — 2.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	28:36	9:13	3.11 mi	28:36	9:13	-
10K	57:23	9:15	3.10 mi	28:47	9:16	+0:03
15K	1:26:27	9:17	3.11 mi	29:04	9:22	+0:06
20K	1:54:39	9:14	3.11 mi	28:12	9:05	-0:17
Half(13.10 mi)	2:00:53	9:14	0.67 mi	6:14	9:18	+0:13
25K	2:23:07	9:13	2.43 mi	22:14	9:08	-0:10
30K	2:51:54	9:14	3.11 mi	28:47	9:16	+0:08
35K	3:21:38	9:17	3.11 mi	29:44	9:35	+0:19
40K	3:52:09	9:21	3.10 mi	30:31	9:50	+0:15
Finish(26.22 mi)	4:05:03	9:22	1.37 mi	12:54	9:28	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:05 /mi

Average Pace

9:21 /mi

Slowest Pace

9:50 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:04:48

75% of race

Time at Steady Pace

1:00:15

25% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:21 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	29756	8735	8735	26069	7285	7285
10K	3.10 mi	29083+673	8495+240	8495+240	28488	8238	8238
15K	3.11 mi	27879+1204	8003+492	8003+492	26069	7285	7285
20K	3.11 mi	26883+996	7631+372	7631+372	24687	6840	6840
Half(13.10 mi)	0.67 mi	26661+222	7558+73	7558+73	24033	6701	6701
25K	2.43 mi	25569+1092	7202+356	7202+356	22071	6131	6131
30K	3.11 mi	24109+1460	6797+405	6797+405	19803	5556	5556
35K	3.11 mi	22897+1212	6563+234	6563+234	18884	5634	5634
40K	3.10 mi	22256+641	6504+59	6504+59	19647	6389	6389
Finish(26.22 mi)	1.37 mi	21974+282	6464+40	6464+40	18714	6090	6090

6090

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#29756
5K → 10K	3931066+673	#29756 → #29083
10K → 15K	1021306+1204	#29083 → #27879
15K → 20K	831079+996	#27879 → #26883
20K → Half	16238+222	#26883 → #26661
Half → 25K	181110+1092	#26661 → #25569
25K → 30K	471507+1460	#25569 → #24109
30K → 35K	961308+1212	#24109 → #22897
35K → 40K	191832+641	#22897 → #22256
40K → Finish	46328+282	#22256 → #21974
TOTALS	9928774+7782	#29756 → #21974

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing