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The Course
Half Splits
Emily's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:17 | 7:49 | 3.11 mi | 24:17 | 7:49 | - | |
10K | 49:02 | 7:54 | 3.10 mi | 24:45 | 7:58 | +0:09 | |
15K | 1:14:13 | 7:58 | 3.11 mi | 25:11 | 8:07 | +0:09 | |
20K | 1:39:01 | 7:59 | 3.11 mi | 24:48 | 7:59 | -0:08 | |
Half(13.10 mi) | 1:44:26 | 7:59 | 0.67 mi | 5:25 | 8:05 | +0:06 | |
25K | 2:04:19 | 8:01 | 2.43 mi | 19:53 | 8:10 | +0:05 | |
30K | 2:29:55 | 8:03 | 3.11 mi | 25:36 | 8:15 | +0:05 | |
35K | 2:56:23 | 8:07 | 3.11 mi | 26:28 | 8:32 | +0:17 | |
40K | 3:23:14 | 8:11 | 3.10 mi | 26:51 | 8:39 | +0:07 | |
Finish(26.22 mi) | 3:34:58 | 8:13 | 1.37 mi | 11:44 | 8:37 | -0:02 |
See the rest of Emily's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:12 /mi
Slowest Pace
8:39 /mi
Segments
Time at Faster Pace
2:56:23
82% of race
Time at Steady Pace
38:35
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12002 | 2588 | 2588 | 12095 | 2633 | 2633 |
| 10K | 3.10 mi | 12168-166 | 2671-83 | 2671-83 | 12589 | 2816 | 2816 |
| 15K | 3.11 mi | 12060+108 | 2623+48 | 2623+48 | 12095 | 2633 | 2633 |
| 20K | 3.11 mi | 12210-150 | 2677-54 | 2677-54 | 12871 | 2860 | 2860 |
| Half(13.10 mi) | 0.67 mi | 12146+64 | 2664+13 | 2664+13 | 11581 | 2461 | 2461 |
| 25K | 2.43 mi | 12214-68 | 2694-30 | 2694-30 | 12915 | 2953 | 2953 |
| 30K | 3.11 mi | 11906+308 | 2630+64 | 2630+64 | 11104 | 2474 | 2474 |
| 35K | 3.11 mi | 11572+334 | 2609+21 | 2609+21 | 10974 | 2706 | 2706 |
| 40K | 3.10 mi | 11296+276 | 2607+2 | 2607+2 | 11016 | 3021 | 3021 |
| Finish(26.22 mi) | 1.37 mi | 11233+63 | 2636-29 | 2636-29 | 11750 | 3386 | 3386 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12095
Females
2633
F40-44
2633
5K→10K
3.1 - 6.2 mi
Overall
12589
Females
2816
F40-44
2816
10K→15K
6.2 - 9.3 mi
Overall
12095
Females
2633
F40-44
2633
15K→20K
9.3 - 12.4 mi
Overall
12871
Females
2860
F40-44
2860
20K→Half
12.4 - 13.1 mi
Overall
11581
Females
2461
F40-44
2461
Half→25K
13.1 - 15.5 mi
Overall
12915
Females
2953
F40-44
2953
25K→30K
15.5 - 18.6 mi
Overall
11104
Females
2474
F40-44
2474
30K→35K
18.6 - 21.8 mi
Overall
10974
Females
2706
F40-44
2706
35K→40K
21.8 - 24.9 mi
Overall
11016
Females
3021
F40-44
3021
40K→Finish
24.9 - 26.2 mi
Overall
11750
Females
3386
F40-44
3386
Passing Analysis
No position changes recorded for this athlete.
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