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The Course
Half Splits
Arnold's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:14 | 5:53 | 3.11 mi | 18:14 | 5:53 | - | |
10K | 36:34 | 5:54 | 3.10 mi | 18:20 | 5:55 | +0:02 | |
15K | 55:27 | 5:57 | 3.11 mi | 18:53 | 6:05 | +0:10 | |
20K | 1:14:10 | 5:59 | 3.11 mi | 18:43 | 6:02 | -0:03 | |
Half(13.10 mi) | 1:18:26 | 6:00 | 0.67 mi | 4:16 | 6:22 | +0:20 | |
25K | 1:34:05 | 6:04 | 2.43 mi | 15:39 | 6:26 | +0:04 | |
30K | 1:56:19 | 6:15 | 3.11 mi | 22:14 | 7:10 | +0:44 | |
35K | 2:19:36 | 6:26 | 3.11 mi | 23:17 | 7:30 | +0:20 | |
40K | 2:43:56 | 6:36 | 3.10 mi | 24:20 | 7:50 | +0:20 | |
Finish(26.22 mi) | 2:54:45 | 6:41 | 1.37 mi | 10:49 | 7:56 | +0:06 |
See the rest of Arnold's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:53 /mi
Average Pace
6:40 /mi
Slowest Pace
7:56 /mi
Segments
Time at Faster Pace
55:17
32% of race
Time at Steady Pace
38:48
22% of race
Time at Slower Pace
1:20:40
46% of race
Average Pace: 6:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 616 | 598 | 598 | 721 | 695 | 695 |
| 10K | 3.10 mi | 606+10 | 588+10 | 588+10 | 606 | 586 | 586 |
| 15K | 3.11 mi | 620-14 | 601-13 | 601-13 | 721 | 695 | 695 |
| 20K | 3.11 mi | 673-53 | 650-49 | 650-49 | 930 | 899 | 899 |
| Half(13.10 mi) | 0.67 mi | 703-30 | 679-29 | 679-29 | 1444 | 1392 | 1392 |
| 25K | 2.43 mi | 819-116 | 792-113 | 792-113 | 1897 | 1814 | 1814 |
| 30K | 3.11 mi | 1230-411 | 1182-390 | 1182-390 | 4399 | 3973 | 3973 |
| 35K | 3.11 mi | 1644-414 | 1574-392 | 1574-392 | 4963 | 4280 | 4280 |
| 40K | 3.10 mi | 2047-403 | 1944-370 | 1944-370 | 6073 | 4884 | 4884 |
| Finish(26.22 mi) | 1.37 mi | 2215-168 | 2089-145 | 2089-145 | 7101 | 5468 | 5468 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
721
Males
695
M18-39
695
5K→10K
3.1 - 6.2 mi
Overall
606
Males
586
M18-39
586
10K→15K
6.2 - 9.3 mi
Overall
721
Males
695
M18-39
695
15K→20K
9.3 - 12.4 mi
Overall
930
Males
899
M18-39
899
20K→Half
12.4 - 13.1 mi
Overall
1444
Males
1392
M18-39
1392
Half→25K
13.1 - 15.5 mi
Overall
1897
Males
1814
M18-39
1814
25K→30K
15.5 - 18.6 mi
Overall
4399
Males
3973
M18-39
3973
30K→35K
18.6 - 21.8 mi
Overall
4963
Males
4280
M18-39
4280
35K→40K
21.8 - 24.9 mi
Overall
6073
Males
4884
M18-39
4884
40K→Finish
24.9 - 26.2 mi
Overall
7101
Males
5468
M18-39
5468
Passing Analysis
No position changes recorded for this athlete.
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