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The Course
Half Splits
Rosie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:16 | 3.11 mi | 25:39 | 8:16 | - | |
10K | 51:32 | 8:18 | 3.10 mi | 25:53 | 8:20 | +0:04 | |
15K | 1:18:41 | 8:27 | 3.11 mi | 27:09 | 8:45 | +0:25 | |
20K | 1:45:44 | 8:31 | 3.11 mi | 27:03 | 8:43 | -0:02 | |
Half(13.10 mi) | 1:51:45 | 8:32 | 0.67 mi | 6:01 | 8:58 | +0:15 | |
25K | 2:13:25 | 8:36 | 2.43 mi | 21:40 | 8:54 | -0:04 | |
30K | 2:42:24 | 8:43 | 3.11 mi | 28:59 | 9:20 | +0:26 | |
35K | 3:13:15 | 8:54 | 3.11 mi | 30:51 | 9:56 | +0:36 | |
40K | 3:43:39 | 9:00 | 3.10 mi | 30:24 | 9:48 | -0:08 | |
Finish(26.22 mi) | 3:56:29 | 9:02 | 1.37 mi | 12:50 | 9:25 | -0:23 |
See the rest of Rosie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:02 /mi
Slowest Pace
9:56 /mi
Segments
Time at Faster Pace
51:32
22% of race
Time at Steady Pace
1:21:53
35% of race
Time at Slower Pace
1:43:04
44% of race
Average Pace: 9:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17050 | 4203 | 4203 | 18499 | 4673 | 4673 |
| 10K | 3.10 mi | 16845+205 | 4143+60 | 4143+60 | 16759 | 4118 | 4118 |
| 15K | 3.11 mi | 17371-526 | 4319-176 | 4319-176 | 18499 | 4673 | 4673 |
| 20K | 3.11 mi | 17921-550 | 4526-207 | 4526-207 | 20091 | 5264 | 5264 |
| Half(13.10 mi) | 0.67 mi | 18021-100 | 4556-30 | 4556-30 | 20329 | 5387 | 5387 |
| 25K | 2.43 mi | 18198-177 | 4653-97 | 4653-97 | 19549 | 5219 | 5219 |
| 30K | 3.11 mi | 18425-227 | 4793-140 | 4793-140 | 20439 | 5771 | 5771 |
| 35K | 3.11 mi | 18791-366 | 5041-248 | 5041-248 | 21355 | 6599 | 6599 |
| 40K | 3.10 mi | 18799-8 | 5213-172 | 5213-172 | 19387 | 6285 | 6285 |
| Finish(26.22 mi) | 1.37 mi | 18712+87 | 5246-33 | 5246-33 | 18297 | 5910 | 5910 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18499
Females
4673
F40-44
4673
5K→10K
3.1 - 6.2 mi
Overall
16759
Females
4118
F40-44
4118
10K→15K
6.2 - 9.3 mi
Overall
18499
Females
4673
F40-44
4673
15K→20K
9.3 - 12.4 mi
Overall
20091
Females
5264
F40-44
5264
20K→Half
12.4 - 13.1 mi
Overall
20329
Females
5387
F40-44
5387
Half→25K
13.1 - 15.5 mi
Overall
19549
Females
5219
F40-44
5219
25K→30K
15.5 - 18.6 mi
Overall
20439
Females
5771
F40-44
5771
30K→35K
18.6 - 21.8 mi
Overall
21355
Females
6599
F40-44
6599
35K→40K
21.8 - 24.9 mi
Overall
19387
Females
6285
F40-44
6285
40K→Finish
24.9 - 26.2 mi
Overall
18297
Females
5910
F40-44
5910
Passing Analysis
No position changes recorded for this athlete.
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