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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:49 | 6:23 | 3.11 mi | 19:49 | 6:23 | - | |
10K | 40:11 | 6:29 | 3.10 mi | 20:22 | 6:34 | +0:11 | |
15K | 1:01:23 | 6:36 | 3.11 mi | 21:12 | 6:50 | +0:16 | |
20K | 1:22:12 | 6:37 | 3.11 mi | 20:49 | 6:43 | -0:07 | |
Half(13.10 mi) | 1:26:48 | 6:38 | 0.67 mi | 4:36 | 6:52 | +0:09 | |
25K | 1:43:14 | 6:39 | 2.43 mi | 16:26 | 6:45 | -0:07 | |
30K | 2:04:32 | 6:41 | 3.11 mi | 21:18 | 6:52 | +0:07 | |
35K | 2:26:19 | 6:44 | 3.11 mi | 21:47 | 7:01 | +0:09 | |
40K | 2:49:12 | 6:49 | 3.10 mi | 22:53 | 7:22 | +0:21 | |
Finish(26.22 mi) | 2:58:22 | 6:49 | 1.37 mi | 9:10 | 6:44 | -0:38 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:23 /mi
Average Pace
6:48 /mi
Slowest Pace
7:22 /mi
Segments
Time at Faster Pace
2:35:29
87% of race
Time at Steady Pace
22:53
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:48 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2134 | 2013 | 2013 | 3235 | 3011 | 3011 |
| 10K | 3.10 mi | 2419-285 | 2286-273 | 2286-273 | 2673 | 2513 | 2513 |
| 15K | 3.11 mi | 2655-236 | 2504-218 | 2504-218 | 3235 | 3011 | 3011 |
| 20K | 3.11 mi | 2829-174 | 2660-156 | 2660-156 | 3512 | 3266 | 3266 |
| Half(13.10 mi) | 0.67 mi | 2846-17 | 2672-12 | 2672-12 | 3404 | 3176 | 3176 |
| 25K | 2.43 mi | 2859-13 | 2689-17 | 2689-17 | 3209 | 3000 | 3000 |
| 30K | 3.11 mi | 2828+31 | 2659+30 | 2659+30 | 2965 | 2767 | 2767 |
| 35K | 3.11 mi | 2841-13 | 2660-1 | 2660-1 | 3184 | 2917 | 2917 |
| 40K | 3.10 mi | 3027-186 | 2813-153 | 2813-153 | 4007 | 3483 | 3483 |
| Finish(26.22 mi) | 1.37 mi | 2910+117 | 2706+107 | 2706+107 | 1886 | 1729 | 1729 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3235
Males
3011
M45-49
3011
5K→10K
3.1 - 6.2 mi
Overall
2673
Males
2513
M45-49
2513
10K→15K
6.2 - 9.3 mi
Overall
3235
Males
3011
M45-49
3011
15K→20K
9.3 - 12.4 mi
Overall
3512
Males
3266
M45-49
3266
20K→Half
12.4 - 13.1 mi
Overall
3404
Males
3176
M45-49
3176
Half→25K
13.1 - 15.5 mi
Overall
3209
Males
3000
M45-49
3000
25K→30K
15.5 - 18.6 mi
Overall
2965
Males
2767
M45-49
2767
30K→35K
18.6 - 21.8 mi
Overall
3184
Males
2917
M45-49
2917
35K→40K
21.8 - 24.9 mi
Overall
4007
Males
3483
M45-49
3483
40K→Finish
24.9 - 26.2 mi
Overall
1886
Males
1729
M45-49
1729
Passing Analysis
No position changes recorded for this athlete.
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