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The Course
Half Splits
Ali's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:43 | 7:58 | 3.11 mi | 24:43 | 7:58 | - | |
10K | 49:49 | 8:02 | 3.10 mi | 25:06 | 8:05 | +0:07 | |
15K | 1:15:37 | 8:07 | 3.11 mi | 25:48 | 8:19 | +0:14 | |
20K | 1:40:50 | 8:07 | 3.11 mi | 25:13 | 8:07 | -0:12 | |
Half(13.10 mi) | 1:46:29 | 8:08 | 0.67 mi | 5:39 | 8:26 | +0:19 | |
25K | 2:07:15 | 8:12 | 2.43 mi | 20:46 | 8:32 | +0:06 | |
30K | 2:35:07 | 8:20 | 3.11 mi | 27:52 | 8:59 | +0:27 | |
35K | 3:08:26 | 8:40 | 3.11 mi | 33:19 | 10:44 | +1:45 | |
40K | 3:40:18 | 8:52 | 3.10 mi | 31:52 | 10:16 | -0:28 | |
Finish(26.22 mi) | 3:54:36 | 8:58 | 1.37 mi | 14:18 | 10:30 | +0:14 |
See the rest of Ali's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:58 /mi
Average Pace
8:57 /mi
Slowest Pace
10:44 /mi
Segments
Time at Faster Pace
24:43
11% of race
Time at Steady Pace
2:10:24
56% of race
Time at Slower Pace
1:19:29
34% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13605 | 3100 | 3100 | 14408 | 3325 | 3325 |
| 10K | 3.10 mi | 13692-87 | 3157-57 | 3157-57 | 13963 | 3231 | 3231 |
| 15K | 3.11 mi | 13925-233 | 3198-41 | 3198-41 | 14408 | 3325 | 3325 |
| 20K | 3.11 mi | 13978-53 | 3222-24 | 3222-24 | 14269 | 3285 | 3285 |
| Half(13.10 mi) | 0.67 mi | 14023-45 | 3236-14 | 3236-14 | 14918 | 3540 | 3540 |
| 25K | 2.43 mi | 14363-340 | 3368-132 | 3368-132 | 15995 | 3986 | 3986 |
| 30K | 3.11 mi | 14698-335 | 3547-179 | 3547-179 | 17071 | 4551 | 4551 |
| 35K | 3.11 mi | 16696-1998 | 4330-783 | 4330-783 | 26463 | 8837 | 8837 |
| 40K | 3.10 mi | 17466-770 | 4718-388 | 4718-388 | 22670 | 7675 | 7675 |
| Finish(26.22 mi) | 1.37 mi | 17948-482 | 4963-245 | 4963-245 | 27062 | 9627 | 9627 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14408
Females
3325
F45-49
3325
5K→10K
3.1 - 6.2 mi
Overall
13963
Females
3231
F45-49
3231
10K→15K
6.2 - 9.3 mi
Overall
14408
Females
3325
F45-49
3325
15K→20K
9.3 - 12.4 mi
Overall
14269
Females
3285
F45-49
3285
20K→Half
12.4 - 13.1 mi
Overall
14918
Females
3540
F45-49
3540
Half→25K
13.1 - 15.5 mi
Overall
15995
Females
3986
F45-49
3986
25K→30K
15.5 - 18.6 mi
Overall
17071
Females
4551
F45-49
4551
30K→35K
18.6 - 21.8 mi
Overall
26463
Females
8837
F45-49
8837
35K→40K
21.8 - 24.9 mi
Overall
22670
Females
7675
F45-49
7675
40K→Finish
24.9 - 26.2 mi
Overall
27062
Females
9627
F45-49
9627
Passing Analysis
No position changes recorded for this athlete.
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