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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:46 | 8:37 | 3.11 mi | 26:46 | 8:37 | - | |
10K | 53:52 | 8:41 | 3.10 mi | 27:06 | 8:44 | +0:07 | |
15K | 1:21:24 | 8:45 | 3.11 mi | 27:32 | 8:52 | +0:08 | |
20K | 1:47:52 | 8:41 | 3.11 mi | 26:28 | 8:32 | -0:20 | |
Half(13.10 mi) | 1:53:36 | 8:41 | 0.67 mi | 5:44 | 8:33 | +0:01 | |
25K | 2:14:29 | 8:40 | 2.43 mi | 20:53 | 8:35 | +0:02 | |
30K | 2:41:29 | 8:40 | 3.11 mi | 27:00 | 8:42 | +0:07 | |
35K | 3:08:51 | 8:42 | 3.11 mi | 27:22 | 8:49 | +0:07 | |
40K | 3:36:55 | 8:44 | 3.10 mi | 28:04 | 9:03 | +0:14 | |
Finish(26.22 mi) | 3:49:32 | 8:46 | 1.37 mi | 12:37 | 9:16 | +0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:32 /mi
Average Pace
8:46 /mi
Slowest Pace
9:16 /mi
Segments
Time at Faster Pace
3:08:51
82% of race
Time at Steady Pace
40:41
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:45 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 21240 | 15595 | 15595 | 19821 | 14678 | 14678 |
| 10K | 3.10 mi | 20996+244 | 15433+162 | 15433+162 | 20851 | 15299 | 15299 |
| 15K | 3.11 mi | 20531+465 | 15139+294 | 15139+294 | 19821 | 14678 | 14678 |
| 20K | 3.11 mi | 19799+732 | 14649+490 | 14649+490 | 18120 | 13499 | 13499 |
| Half(13.10 mi) | 0.67 mi | 19541+258 | 14463+186 | 14463+186 | 16028 | 12061 | 12061 |
| 25K | 2.43 mi | 18914+627 | 13999+464 | 13999+464 | 16446 | 12287 | 12287 |
| 30K | 3.11 mi | 17952+962 | 13306+693 | 13306+693 | 14713 | 10973 | 10973 |
| 35K | 3.11 mi | 16878+1074 | 12471+835 | 12471+835 | 12988 | 9523 | 9523 |
| 40K | 3.10 mi | 16180+698 | 11857+614 | 11857+614 | 13772 | 9660 | 9660 |
| Finish(26.22 mi) | 1.37 mi | 16131+49 | 11770+87 | 11770+87 | 16974 | 11544 | 11544 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19821
Males
14678
M18-39
14678
5K→10K
3.1 - 6.2 mi
Overall
20851
Males
15299
M18-39
15299
10K→15K
6.2 - 9.3 mi
Overall
19821
Males
14678
M18-39
14678
15K→20K
9.3 - 12.4 mi
Overall
18120
Males
13499
M18-39
13499
20K→Half
12.4 - 13.1 mi
Overall
16028
Males
12061
M18-39
12061
Half→25K
13.1 - 15.5 mi
Overall
16446
Males
12287
M18-39
12287
25K→30K
15.5 - 18.6 mi
Overall
14713
Males
10973
M18-39
10973
30K→35K
18.6 - 21.8 mi
Overall
12988
Males
9523
M18-39
9523
35K→40K
21.8 - 24.9 mi
Overall
13772
Males
9660
M18-39
9660
40K→Finish
24.9 - 26.2 mi
Overall
16974
Males
11544
M18-39
11544
Passing Analysis
No position changes recorded for this athlete.
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