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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:46 | 7:39 | 3.11 mi | 23:46 | 7:39 | - | |
10K | 47:37 | 7:40 | 3.10 mi | 23:51 | 7:41 | +0:02 | |
15K | 1:12:27 | 7:47 | 3.11 mi | 24:50 | 8:00 | +0:19 | |
20K | 1:36:44 | 7:48 | 3.11 mi | 24:17 | 7:49 | -0:11 | |
Half(13.10 mi) | 1:42:03 | 7:48 | 0.67 mi | 5:19 | 7:56 | +0:07 | |
25K | 2:00:58 | 7:48 | 2.43 mi | 18:55 | 7:46 | -0:10 | |
30K | 2:25:59 | 7:50 | 3.11 mi | 25:01 | 8:04 | +0:18 | |
35K | 2:51:53 | 7:55 | 3.11 mi | 25:54 | 8:21 | +0:17 | |
40K | 3:18:49 | 8:00 | 3.10 mi | 26:56 | 8:41 | +0:20 | |
Finish(26.22 mi) | 3:30:03 | 8:02 | 1.37 mi | 11:14 | 8:15 | -0:26 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:01 /mi
Slowest Pace
8:41 /mi
Segments
Time at Faster Pace
3:03:07
87% of race
Time at Steady Pace
26:56
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10277 | 8266 | 8266 | 10859 | 8629 | 8629 |
| 10K | 3.10 mi | 9965+312 | 8066+200 | 8066+200 | 9733 | 7899 | 7899 |
| 15K | 3.11 mi | 10250-285 | 8240-174 | 8240-174 | 10859 | 8629 | 8629 |
| 20K | 3.11 mi | 10336-86 | 8284-44 | 8284-44 | 10924 | 8666 | 8666 |
| Half(13.10 mi) | 0.67 mi | 10303+33 | 8255+29 | 8255+29 | 10006 | 8066 | 8066 |
| 25K | 2.43 mi | 10030+273 | 8062+193 | 8062+193 | 9276 | 7508 | 7508 |
| 30K | 3.11 mi | 9865+165 | 7909+153 | 7909+153 | 9557 | 7587 | 7587 |
| 35K | 3.11 mi | 9681+184 | 7700+209 | 7700+209 | 9753 | 7509 | 7509 |
| 40K | 3.10 mi | 9820-139 | 7713-13 | 7713-13 | 11157 | 8066 | 8066 |
| Finish(26.22 mi) | 1.37 mi | 9784+36 | 7666+47 | 7666+47 | 9148 | 6777 | 6777 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10859
Males
8629
M45-49
8629
5K→10K
3.1 - 6.2 mi
Overall
9733
Males
7899
M45-49
7899
10K→15K
6.2 - 9.3 mi
Overall
10859
Males
8629
M45-49
8629
15K→20K
9.3 - 12.4 mi
Overall
10924
Males
8666
M45-49
8666
20K→Half
12.4 - 13.1 mi
Overall
10006
Males
8066
M45-49
8066
Half→25K
13.1 - 15.5 mi
Overall
9276
Males
7508
M45-49
7508
25K→30K
15.5 - 18.6 mi
Overall
9557
Males
7587
M45-49
7587
30K→35K
18.6 - 21.8 mi
Overall
9753
Males
7509
M45-49
7509
35K→40K
21.8 - 24.9 mi
Overall
11157
Males
8066
M45-49
8066
40K→Finish
24.9 - 26.2 mi
Overall
9148
Males
6777
M45-49
6777
Passing Analysis
No position changes recorded for this athlete.
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