Phil Howard

Bib: 46251 M GB

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Top 16%
Gender (Male)
#0 / 33594
Top 23%
Masters (Masters Men)
#0 / 16876
Top 20%
Division (M50-54)
#0 / 3474
Top 18%
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:58/mi
24:44
49125
10K· 6.21 mi
8:03/mi
49:43
5081
15K· 9.32 mi
8:09/mi
1:15:00
4451
20K· 12.43 mi
7:56/mi
1:39:36
6740
Half· 13.10 mi
8:03/mi
1:45:00
27
25K· 15.53 mi
8:03/mi
2:04:34
5063
30K· 18.64 mi
8:03/mi
2:29:32
6946
35K· 21.75 mi
8:00/mi
2:54:22
8788
40K· 24.85 mi
7:56/mi
3:19:00
5875
Finish· 26.22 mi
7:50/mi
3:29:40
1418
Course Elevation
503ft
Total climb
166ft
Range
6 to 172 ft
613ft
Total descent
About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half
1:45:008:01 /mi⚖️ balanced
2nd Half
1:44:407:59 /mi⚖️ balanced
Even split — consistent pacing between halves
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Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
24:447:583.11 mi24:44
7:58
-
10K
49:438:013.10 mi24:59
8:03
+0:05
15K
1:15:008:033.11 mi25:17
8:09
+0:06
20K
1:39:368:013.11 mi24:36
7:56
-0:13
Half(13.10 mi)
1:45:008:010.67 mi5:24
8:03
+0:07
25K
2:04:348:022.43 mi19:34
8:03
0:00
30K
2:29:328:023.11 mi24:58
8:03
0:00
35K
2:54:228:023.11 mi24:50
8:00
-0:03
40K
3:19:008:013.10 mi24:38
7:56
-0:04
Finish(26.22 mi)
3:29:408:011.37 mi10:40
7:50
-0:06
Trend:
Faster pace
Steady pace
Slower pace
Est.Checkpoint not recorded (estimated)
~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

7:50 /mi

Average Pace

8:00 /mi

Slowest Pace

8:09 /mi

Loading chart...
Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

3:29:40

100% of race

Time at Steady Pace

0:00

0% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:00 /mi

Loading chart...
Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM50-54Seg. OverallSeg. MalesSeg. M50-54
5K3.11 mi1364610503105031240896879687
10K3.10 mi13476+17010376+12710376+127134271032510325
15K3.11 mi13106+37010145+23110145+2311240896879687
20K3.11 mi12801+3059936+2099936+2091208694709470
Half(13.10 mi)0.67 mi12699+1029867+699867+691109787688768
25K2.43 mi12424+2759652+2159652+2151167691069106
30K3.11 mi11657+7679095+5579095+557940574827482
35K3.11 mi10725+9328402+6938402+693752260146014
40K3.10 mi9890+8357753+6497753+649661152465246
Finish(26.22 mi)1.37 mi9642+2487562+1917562+191649250915091

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 21%
131 ft55 ft
49ft125ft
117 ft

Overall

12408

Males

9687

M50-54

9687

5K→10K

3.1 - 6.2 mi

Top 22%
55 ft24 ft
50ft81ft
45 ft

Overall

13427

Males

10325

M50-54

10325

10K→15K

6.2 - 9.3 mi

Top 21%
24 ft18 ft
44ft51ft
17 ft

Overall

12408

Males

9687

M50-54

9687

15K→20K

9.3 - 12.4 mi

Top 20%
18 ft45 ft
67ft40ft
38 ft

Overall

12086

Males

9470

M50-54

9470

20K→Half

12.4 - 13.1 mi

Top 19%
45 ft26 ft
8ft27ft
20 ft

Overall

11097

Males

8768

M50-54

8768

Half→25K

13.1 - 15.5 mi

Top 20%
25 ft12 ft
50ft63ft
20 ft

Overall

11676

Males

9106

M50-54

9106

25K→30K

15.5 - 18.6 mi

Top 16%
12 ft35 ft
69ft46ft
28 ft

Overall

9405

Males

7482

M50-54

7482

30K→35K

18.6 - 21.8 mi

Top 13%
35 ft34 ft
87ft88ft
23 ft

Overall

7522

Males

6014

M50-54

6014

35K→40K

21.8 - 24.9 mi

Top 11%
34 ft17 ft
58ft75ft
31 ft

Overall

6611

Males

5246

M50-54

5246

40K→Finish

24.9 - 26.2 mi

Top 11%
17 ft13 ft
14ft18ft
13 ft

Overall

6492

Males

5091

M50-54

5091

Passing Analysis

Category:
Net Change
+0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#13646
5K10K
345515+170
#13646 #13476
10K15K
105475+370
#13476 #13106
15K20K
105410+305
#13106 #12801
20KHalf
9111+102
#12801 #12699
Half25K
78353+275
#12699 #12424
25K30K
26793+767
#12424 #11657
30K35K
17949+932
#11657 #10725
35K40K
28863*+835
#10725 #9890
40KFinish
28276+248
#9890 #9642
TOTALS
7414745*+4004
#13646 #9642

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Public Race Data

London Marathon Events

London Marathon Events

Mika Timing

Mika Timing