Lauren Shons

Bib: 4624 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 24%

Gender (Female)

#0 / 26115

Top 14%

Division (F18-39)

#0 / 14744

Top 16%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:48/mi

24:14

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:53/mi

48:42

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:37/mi

1:15:26

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:14/mi

1:40:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:26/mi

1:46:37

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:30/mi

2:07:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:59/mi

2:35:11

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:35/mi

3:04:56

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:04/mi

3:33:05

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:47/mi

3:45:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:46:378:09 /mi⚡ faster

2nd Half

1:58:269:02 /mi+11.1%

Positive split — 11.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:14	7:48	3.11 mi	24:14	7:48	-
10K	48:42	7:51	3.10 mi	24:28	7:53	+0:05
15K	1:15:26	8:06	3.11 mi	26:44	8:37	+0:44
20K	1:40:58	8:08	3.11 mi	25:32	8:14	-0:23
Half(13.10 mi)	1:46:37	8:09	0.67 mi	5:39	8:26	+0:12
25K	2:07:17	8:12	2.43 mi	20:40	8:30	+0:04
30K	2:35:11	8:20	3.11 mi	27:54	8:59	+0:29
35K	3:04:56	8:31	3.11 mi	29:45	9:35	+0:36
40K	3:33:05	8:35	3.10 mi	28:09	9:04	-0:31
Finish(26.22 mi)	3:45:03	8:36	1.37 mi	11:58	8:47	-0:17

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:48 /mi

Average Pace

8:35 /mi

Slowest Pace

9:35 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:14:14

33% of race

Time at Steady Pace

1:05:01

29% of race

Time at Slower Pace

1:25:48

38% of race

Average Pace: 8:35 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	11837	2532	2532	17239	4260	4260
10K	3.10 mi	11598+239	2475+57	2475+57	11532	2460	2460
15K	3.11 mi	13698-2100	3134-659	3134-659	17239	4260	4260
20K	3.11 mi	14104-406	3262-128	3262-128	15268	3644	3644
Half(13.10 mi)	0.67 mi	14142-38	3278-16	3278-16	14968	3587	3587
25K	2.43 mi	14390-248	3375-97	3375-97	15647	3855	3855
30K	3.11 mi	14732-342	3561-186	3561-186	17166	4589	4589
35K	3.11 mi	15141-409	3804-243	3804-243	18916	5643	5643
40K	3.10 mi	14729+412	3810-6	3810-6	13993	4192	4192
Finish(26.22 mi)	1.37 mi	14503+226	3772+38	3772+38	13061	3923	3923

3923

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#11837
5K → 10K	200439*+239	#11837 → #11598
10K → 15K	20020-2100	#11598 → #13698
15K → 20K	200141-406	#13698 → #14104
20K → Half	8850-38	#14104 → #14142
Half → 25K	200174-248	#14142 → #14390
25K → 30K	610268-342	#14390 → #14732
30K → 35K	200200-409	#14732 → #15141
35K → 40K	200612*+412	#15141 → #14729
40K → Finish	67293*+226	#14729 → #14503
TOTALS	19652197*-2666	#11837 → #14503

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing