Nav Riaz

Bib: 46233 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Masters (Masters Men)

#0 / 16876

Division (M45-49)

#0 / 4167

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

11:01/mi

34:11

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

11:22/mi

1:09:27

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

11:29/mi

1:45:07

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

11:18/mi

2:20:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

11:24/mi

2:27:50

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

12:47/mi

2:58:58

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

13:29/mi

3:40:51

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

14:32/mi

4:25:58

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

14:19/mi

5:10:26

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

13:07/mi

5:28:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

2:27:5011:18 /mi⚡ faster

2nd Half

3:00:2913:46 /mi+22.1%

Positive split — 22.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	34:11	11:01	3.11 mi	34:11	11:01	-
10K	1:09:27	11:11	3.10 mi	35:16	11:22	+0:21
15K	1:45:07	11:17	3.11 mi	35:40	11:29	+0:07
20K	2:20:11	11:17	3.11 mi	35:04	11:18	-0:11
Half(13.10 mi)	2:27:50	11:18	0.67 mi	7:39	11:24	+0:06
25K	2:58:58	11:32	2.43 mi	31:08	12:47	+1:23
30K	3:40:51	11:51	3.11 mi	41:53	13:29	+0:42
35K	4:25:58	12:14	3.11 mi	45:07	14:32	+1:03
40K	5:10:26	12:30	3.10 mi	44:28	14:19	-0:13
Finish(26.22 mi)	5:28:19	12:32	1.37 mi	17:53	13:07	-1:12

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

11:01 /mi

Average Pace

12:32 /mi

Slowest Pace

14:32 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:27:50

45% of race

Time at Steady Pace

49:01

15% of race

Time at Slower Pace

2:11:28

40% of race

Average Pace: 12:31 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	48370	30031	30031	45235	28736	28736
10K	3.10 mi	48209+161	29983+48	29983+48	48177	29964	29964
15K	3.11 mi	46995+1214	29498+485	29498+485	45235	28736	28736
20K	3.11 mi	46004+991	29003+495	29003+495	43796	27811	27811
Half(13.10 mi)	0.67 mi	45758+246	28885+118	28885+118	41998	26788	26788
25K	2.43 mi	45975-217	28860+25	28860+25	46618	28611	28611
30K	3.11 mi	46147-172	28785+75	28785+75	46748	28332	28332
35K	3.11 mi	46545-398	28800-15	28800-15	48590	28672	28672
40K	3.10 mi	46936-391	28851-51	28851-51	49764	29070	29070
Finish(26.22 mi)	1.37 mi	46928+8	28797+54	28797+54	47097	27811	27811

27811

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#48370
5K → 10K	200361*+161	#48370 → #48209
10K → 15K	1241338*+1214	#48209 → #46995
15K → 20K	1191110*+991	#46995 → #46004
20K → Half	23269*+246	#46004 → #45758
Half → 25K	200200-217	#45758 → #45975
25K → 30K	616444-172	#45975 → #46147
30K → 35K	200200-398	#46147 → #46545
35K → 40K	200191-391	#46545 → #46936
40K → Finish	162170+8	#46936 → #46928
TOTALS	18444283*+1442	#48370 → #46928

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing