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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:49 | 7:40 | 3.11 mi | 23:49 | 7:40 | - | |
10K | 48:15 | 7:46 | 3.10 mi | 24:26 | 7:52 | +0:12 | |
15K | 1:14:51 | 8:02 | 3.11 mi | 26:36 | 8:34 | +0:42 | |
20K | 1:42:23 | 8:15 | 3.11 mi | 27:32 | 8:52 | +0:18 | |
Half(13.10 mi) | 1:48:38 | 8:18 | 0.67 mi | 6:15 | 9:19 | +0:27 | |
25K | 2:15:23 | 8:43 | 2.43 mi | 26:45 | 10:59 | +1:40 | |
30K | 2:46:15 | 8:56 | 3.11 mi | 30:52 | 9:57 | -1:02 | |
35K | 3:24:29 | 9:25 | 3.11 mi | 38:14 | 12:19 | +2:22 | |
40K | 4:08:04 | 9:59 | 3.10 mi | 43:35 | 14:02 | +1:43 | |
Finish(26.22 mi) | 4:25:23 | 10:08 | 1.37 mi | 17:19 | 12:42 | -1:20 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:40 /mi
Average Pace
10:08 /mi
Slowest Pace
14:02 /mi
Segments
Time at Faster Pace
1:42:23
39% of race
Time at Steady Pace
1:03:52
24% of race
Time at Slower Pace
1:39:08
37% of race
Average Pace: 10:07 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M70-74 | Seg. Overall | Seg. Males | Seg. M70-74 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10471 | 8408 | 8408 | 16852 | 12708 | 12708 |
| 10K | 3.10 mi | 10854-383 | 8644-236 | 8644-236 | 11388 | 8977 | 8977 |
| 15K | 3.11 mi | 12898-2044 | 9995-1351 | 9995-1351 | 16852 | 12708 | 12708 |
| 20K | 3.11 mi | 15332-2434 | 11657-1662 | 11657-1662 | 21896 | 15991 | 15991 |
| Half(13.10 mi) | 0.67 mi | 15709-377 | 11910-253 | 11910-253 | 24248 | 17459 | 17459 |
| 25K | 2.43 mi | 19549-3840 | 14437-2527 | 14437-2527 | 36849 | 24140 | 24140 |
| 30K | 3.11 mi | 20598-1049 | 15028-591 | 15028-591 | 25044 | 17437 | 17437 |
| 35K | 3.11 mi | 24181-3583 | 17127-2099 | 17127-2099 | 36720 | 22936 | 22936 |
| 40K | 3.10 mi | 27872-3691 | 19122-1995 | 19122-1995 | 48315 | 28366 | 28366 |
| Finish(26.22 mi) | 1.37 mi | 28703-831 | 19534-412 | 19534-412 | 44621 | 26624 | 26624 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16852
Males
12708
M70-74
12708
5K→10K
3.1 - 6.2 mi
Overall
11388
Males
8977
M70-74
8977
10K→15K
6.2 - 9.3 mi
Overall
16852
Males
12708
M70-74
12708
15K→20K
9.3 - 12.4 mi
Overall
21896
Males
15991
M70-74
15991
20K→Half
12.4 - 13.1 mi
Overall
24248
Males
17459
M70-74
17459
Half→25K
13.1 - 15.5 mi
Overall
36849
Males
24140
M70-74
24140
25K→30K
15.5 - 18.6 mi
Overall
25044
Males
17437
M70-74
17437
30K→35K
18.6 - 21.8 mi
Overall
36720
Males
22936
M70-74
22936
35K→40K
21.8 - 24.9 mi
Overall
48315
Males
28366
M70-74
28366
40K→Finish
24.9 - 26.2 mi
Overall
44621
Males
26624
M70-74
26624
Passing Analysis
No position changes recorded for this athlete.
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