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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:07 | 6:10 | 3.11 mi | 19:07 | 6:10 | - | |
10K | 38:12 | 6:09 | 3.10 mi | 19:05 | 6:09 | -0:01 | |
15K | 57:29 | 6:11 | 3.11 mi | 19:17 | 6:13 | +0:04 | |
20K | 1:16:32 | 6:10 | 3.11 mi | 19:03 | 6:08 | -0:05 | |
Half(13.10 mi) | 1:20:44 | 6:10 | 0.67 mi | 4:12 | 6:16 | +0:08 | |
25K | 1:35:55 | 6:11 | 2.43 mi | 15:11 | 6:15 | -0:01 | |
30K | 1:55:38 | 6:13 | 3.11 mi | 19:43 | 6:21 | +0:06 | |
35K | 2:15:53 | 6:15 | 3.11 mi | 20:15 | 6:32 | +0:11 | |
40K | 2:37:26 | 6:21 | 3.10 mi | 21:33 | 6:57 | +0:25 | |
Finish(26.22 mi) | 2:47:23 | 6:24 | 1.37 mi | 9:57 | 7:18 | +0:21 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:08 /mi
Average Pace
6:23 /mi
Slowest Pace
7:18 /mi
Segments
Time at Faster Pace
2:15:53
81% of race
Time at Steady Pace
21:33
13% of race
Time at Slower Pace
9:57
6% of race
Average Pace: 6:23 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1277 | 1218 | 1218 | 1000 | 966 | 966 |
| 10K | 3.10 mi | 1196+81 | 1146+72 | 1146+72 | 1110 | 1063 | 1063 |
| 15K | 3.11 mi | 1106+90 | 1065+81 | 1065+81 | 1000 | 966 | 966 |
| 20K | 3.11 mi | 1126-20 | 1083-18 | 1083-18 | 1208 | 1162 | 1162 |
| Half(13.10 mi) | 0.67 mi | 1121+5 | 1079+4 | 1079+4 | 1152 | 1113 | 1113 |
| 25K | 2.43 mi | 1143-22 | 1101-22 | 1101-22 | 1303 | 1255 | 1255 |
| 30K | 3.11 mi | 1127+16 | 1083+18 | 1083+18 | 1169 | 1126 | 1126 |
| 35K | 3.11 mi | 1129-2 | 1085-2 | 1085-2 | 1398 | 1331 | 1331 |
| 40K | 3.10 mi | 1229-100 | 1176-91 | 1176-91 | 2504 | 2288 | 2288 |
| Finish(26.22 mi) | 1.37 mi | 1320-91 | 1259-83 | 1259-83 | 3934 | 3350 | 3350 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1000
Males
966
M18-39
966
5K→10K
3.1 - 6.2 mi
Overall
1110
Males
1063
M18-39
1063
10K→15K
6.2 - 9.3 mi
Overall
1000
Males
966
M18-39
966
15K→20K
9.3 - 12.4 mi
Overall
1208
Males
1162
M18-39
1162
20K→Half
12.4 - 13.1 mi
Overall
1152
Males
1113
M18-39
1113
Half→25K
13.1 - 15.5 mi
Overall
1303
Males
1255
M18-39
1255
25K→30K
15.5 - 18.6 mi
Overall
1169
Males
1126
M18-39
1126
30K→35K
18.6 - 21.8 mi
Overall
1398
Males
1331
M18-39
1331
35K→40K
21.8 - 24.9 mi
Overall
2504
Males
2288
M18-39
2288
40K→Finish
24.9 - 26.2 mi
Overall
3934
Males
3350
M18-39
3350
Passing Analysis
No position changes recorded for this athlete.
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