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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:18 | 7:30 | 3.11 mi | 23:18 | 7:30 | - | |
10K | 47:43 | 7:41 | 3.10 mi | 24:25 | 7:52 | +0:22 | |
15K | 1:12:29 | 7:47 | 3.11 mi | 24:46 | 7:59 | +0:07 | |
20K | 1:36:24 | 7:46 | 3.11 mi | 23:55 | 7:42 | -0:17 | |
Half(13.10 mi) | 1:41:48 | 7:47 | 0.67 mi | 5:24 | 8:03 | +0:21 | |
25K | 2:02:02 | 7:52 | 2.43 mi | 20:14 | 8:19 | +0:16 | |
30K | 2:29:35 | 8:02 | 3.11 mi | 27:33 | 8:53 | +0:34 | |
35K | 3:00:12 | 8:18 | 3.11 mi | 30:37 | 9:52 | +0:59 | |
40K | 3:31:49 | 8:32 | 3.10 mi | 31:37 | 10:11 | +0:19 | |
Finish(26.22 mi) | 3:44:58 | 8:36 | 1.37 mi | 13:09 | 9:39 | -0:32 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:30 /mi
Average Pace
8:35 /mi
Slowest Pace
10:11 /mi
Segments
Time at Faster Pace
47:13
21% of race
Time at Steady Pace
1:14:49
33% of race
Time at Slower Pace
1:42:56
46% of race
Average Pace: 8:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9030 | 7425 | 7425 | 10668 | 8516 | 8516 |
| 10K | 3.10 mi | 10122-1092 | 8176-751 | 8176-751 | 11333 | 8941 | 8941 |
| 15K | 3.11 mi | 10271-149 | 8253-77 | 8253-77 | 10668 | 8516 | 8516 |
| 20K | 3.11 mi | 10120+151 | 8148+105 | 8148+105 | 9911 | 8012 | 8012 |
| Half(13.10 mi) | 0.67 mi | 10154-34 | 8161-13 | 8161-13 | 11235 | 8906 | 8906 |
| 25K | 2.43 mi | 10670-516 | 8475-314 | 8475-314 | 14177 | 10768 | 10768 |
| 30K | 3.11 mi | 11701-1031 | 9127-652 | 9127-652 | 16132 | 11883 | 11883 |
| 35K | 3.11 mi | 13168-1467 | 10031-904 | 10031-904 | 20798 | 14390 | 14390 |
| 40K | 3.10 mi | 14255-1087 | 10590-559 | 10590-559 | 22103 | 14642 | 14642 |
| Finish(26.22 mi) | 1.37 mi | 14473-218 | 10701-111 | 10701-111 | 20129 | 13462 | 13462 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10668
Males
8516
M40-44
8516
5K→10K
3.1 - 6.2 mi
Overall
11333
Males
8941
M40-44
8941
10K→15K
6.2 - 9.3 mi
Overall
10668
Males
8516
M40-44
8516
15K→20K
9.3 - 12.4 mi
Overall
9911
Males
8012
M40-44
8012
20K→Half
12.4 - 13.1 mi
Overall
11235
Males
8906
M40-44
8906
Half→25K
13.1 - 15.5 mi
Overall
14177
Males
10768
M40-44
10768
25K→30K
15.5 - 18.6 mi
Overall
16132
Males
11883
M40-44
11883
30K→35K
18.6 - 21.8 mi
Overall
20798
Males
14390
M40-44
14390
35K→40K
21.8 - 24.9 mi
Overall
22103
Males
14642
M40-44
14642
40K→Finish
24.9 - 26.2 mi
Overall
20129
Males
13462
M40-44
13462
Passing Analysis
No position changes recorded for this athlete.
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