Helgi Jónsson

Bib: 46081 M IS

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 18%

Gender (Male)

#0 / 33594

Top 25%

Division (M18-39)

#0 / 16712

Top 28%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:40/mi

23:49

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:24/mi

46:48

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:32/mi

1:10:11

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:24/mi

1:33:10

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:38/mi

1:38:17

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:39/mi

1:56:54

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:58/mi

2:21:37

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:15/mi

2:50:21

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:49/mi

3:20:48

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:43/mi

3:34:03

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:38:177:31 /mi⚡ faster

2nd Half

1:55:468:50 /mi+17.8%

Positive split — 17.8% slower in the second half

AI Race Performance Report

Helgi's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:49	7:40	3.11 mi	23:49	7:40	-
10K	46:48	7:32	3.10 mi	22:59	7:24	-0:16
15K	1:10:11	7:32	3.11 mi	23:23	7:32	+0:08
20K	1:33:10	7:30	3.11 mi	22:59	7:24	-0:08
Half(13.10 mi)	1:38:17	7:31	0.67 mi	5:07	7:38	+0:14
25K	1:56:54	7:32	2.43 mi	18:37	7:39	+0:01
30K	2:21:37	7:36	3.11 mi	24:43	7:58	+0:19
35K	2:50:21	7:50	3.11 mi	28:44	9:15	+1:17
40K	3:20:48	8:05	3.10 mi	30:27	9:49	+0:34
Finish(26.22 mi)	3:34:03	8:11	1.37 mi	13:15	9:43	-0:06

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:24 /mi

Average Pace

8:10 /mi

Slowest Pace

9:49 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:21:37

66% of race

Time at Slower Pace

1:12:26

34% of race

Average Pace: 8:10 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	10451	8388	8388	7379	6291	6291
10K	3.10 mi	8871+1580	7315+1073	7315+1073	7643	6477	6477
15K	3.11 mi	8254+617	6892+423	6892+423	7379	6291	6291
20K	3.11 mi	8063+191	6762+130	6762+130	7633	6452	6452
Half(13.10 mi)	0.67 mi	8044+19	6747+15	6747+15	7846	6615	6615
25K	2.43 mi	8086-42	6772-25	6772-25	8393	6914	6914
30K	3.11 mi	8136-50	6773-1	6773-1	8769	7052	7052
35K	3.11 mi	9156-1020	7393-620	7393-620	16303	11632	11632
40K	3.10 mi	10502-1346	8157-764	8157-764	19478	13126	13126
Finish(26.22 mi)	1.37 mi	10934-432	8386-229	8386-229	20683	13778	13778

13778

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing