Race Timeline
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The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:18 | 6:33 | 3.11 mi | 20:18 | 6:33 | - | |
10K | 41:17 | 6:39 | 3.10 mi | 20:59 | 6:46 | +0:13 | |
15K | 1:02:40 | 6:44 | 3.11 mi | 21:23 | 6:53 | +0:07 | |
20K | 1:23:37 | 6:44 | 3.11 mi | 20:57 | 6:45 | -0:08 | |
Half(13.10 mi) | 1:28:12 | 6:45 | 0.67 mi | 4:35 | 6:50 | +0:05 | |
25K | 1:44:47 | 6:45 | 2.43 mi | 16:35 | 6:49 | -0:01 | |
30K | 2:06:32 | 6:48 | 3.11 mi | 21:45 | 7:01 | +0:12 | |
35K | 2:28:23 | 6:50 | 3.11 mi | 21:51 | 7:02 | +0:01 | |
40K | 2:50:03 | 6:51 | 3.10 mi | 21:40 | 6:59 | -0:03 | |
Finish(26.22 mi) | 2:59:13 | 6:51 | 1.37 mi | 9:10 | 6:44 | -0:15 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:33 /mi
Average Pace
6:50 /mi
Slowest Pace
7:02 /mi
Segments
Time at Faster Pace
1:32:34
52% of race
Time at Steady Pace
1:26:39
48% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2837 | 2654 | 2654 | 3573 | 3312 | 3312 |
| 10K | 3.10 mi | 3229-392 | 2997-343 | 2997-343 | 3681 | 3400 | 3400 |
| 15K | 3.11 mi | 3335-106 | 3089-92 | 3089-92 | 3573 | 3312 | 3312 |
| 20K | 3.11 mi | 3425-90 | 3173-84 | 3173-84 | 3808 | 3521 | 3521 |
| Half(13.10 mi) | 0.67 mi | 3405+20 | 3156+17 | 3156+17 | 3290 | 3076 | 3076 |
| 25K | 2.43 mi | 3408-3 | 3162-6 | 3162-6 | 3644 | 3366 | 3366 |
| 30K | 3.11 mi | 3435-27 | 3191-29 | 3191-29 | 3744 | 3435 | 3435 |
| 35K | 3.11 mi | 3355+80 | 3112+79 | 3112+79 | 3263 | 2981 | 2981 |
| 40K | 3.10 mi | 3221+134 | 2982+130 | 2982+130 | 2647 | 2409 | 2409 |
| Finish(26.22 mi) | 1.37 mi | 3117+104 | 2886+96 | 2886+96 | 1890 | 1733 | 1733 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
3573
Males
3312
M45-49
3312
5K→10K
3.1 - 6.2 mi
Overall
3681
Males
3400
M45-49
3400
10K→15K
6.2 - 9.3 mi
Overall
3573
Males
3312
M45-49
3312
15K→20K
9.3 - 12.4 mi
Overall
3808
Males
3521
M45-49
3521
20K→Half
12.4 - 13.1 mi
Overall
3290
Males
3076
M45-49
3076
Half→25K
13.1 - 15.5 mi
Overall
3644
Males
3366
M45-49
3366
25K→30K
15.5 - 18.6 mi
Overall
3744
Males
3435
M45-49
3435
30K→35K
18.6 - 21.8 mi
Overall
3263
Males
2981
M45-49
2981
35K→40K
21.8 - 24.9 mi
Overall
2647
Males
2409
M45-49
2409
40K→Finish
24.9 - 26.2 mi
Overall
1890
Males
1733
M45-49
1733
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2837 |
| 5K → 10K | 40816-392 | #2837 → #3229 |
| 10K → 15K | 14438-106 | #3229 → #3335 |
| 15K → 20K | 12232-90 | #3335 → #3425 |
| 20K → Half | 828+20 | #3425 → #3405 |
| Half → 25K | 6360-3 | #3405 → #3408 |
| 25K → 30K | 11790-27 | #3408 → #3435 |
| 30K → 35K | 84164+80 | #3435 → #3355 |
| 35K → 40K | 67201+134 | #3355 → #3221 |
| 40K → Finish | 8112+104 | #3221 → #3117 |
| TOTALS | 1021741-280 | #2837 → #3117 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Enhanced athlete results built from publicly available data.
Race managed by
London Marathon Events
Race timed by
Mika Timing
