Miroslaw Grochowski

Bib: 46048 M PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 12%

Gender (Male)

#0 / 33594

Top 18%

Masters (Masters Men)

#0 / 16876

Top 16%

Division (M55-59)

#0 / 2251

Top 10%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:41/mi

20:44

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

6:46/mi

41:45

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:01/mi

1:03:32

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:01/mi

1:25:19

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:10/mi

1:30:07

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:22/mi

1:48:03

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:13/mi

2:13:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:58/mi

2:41:25

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:14/mi

3:10:05

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:27/mi

3:21:36

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:30:076:53 /mi⚡ faster

2nd Half

1:51:298:30 /mi+23.7%

Positive split — 23.7% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	20:44	6:41	3.11 mi	20:44	6:41	-
10K	41:45	6:44	3.10 mi	21:01	6:46	+0:05
15K	1:03:32	6:49	3.11 mi	21:47	7:01	+0:15
20K	1:25:19	6:52	3.11 mi	21:47	7:01	0:00
Half(13.10 mi)	1:30:07	6:53	0.67 mi	4:48	7:10	+0:09
25K	1:48:03	6:58	2.43 mi	17:56	7:22	+0:12
30K	2:13:34	7:10	3.11 mi	25:31	8:13	+0:51
35K	2:41:25	7:26	3.11 mi	27:51	8:58	+0:45
40K	3:10:05	7:39	3.10 mi	28:40	9:14	+0:16
Finish(26.22 mi)	3:21:36	7:42	1.37 mi	11:31	8:27	-0:47

Trend:

Faster pace

Steady pace

Slower pace

Est.Checkpoint not recorded (estimated)

~Segment time uses estimated prior

Checkpoints & Pacing

Pace Line

Fastest Pace

6:41 /mi

Average Pace

7:42 /mi

Slowest Pace

9:14 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

41:45

21% of race

Time at Steady Pace

1:06:18

33% of race

Time at Slower Pace

1:33:33

46% of race

Average Pace: 7:41 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	3651	3353	3353	4651	4247	4247
10K	3.10 mi	3673-22	3386-33	3386-33	3777	3488	3488
15K	3.11 mi	3921-248	3608-222	3608-222	4651	4247	4247
20K	3.11 mi	4466-545	4076-468	4076-468	5409	4856	4856
Half(13.10 mi)	0.67 mi	4512-46	4115-39	4115-39	5159	4665	4665
25K	2.43 mi	4887-375	4429-314	4429-314	6491	5592	5592
30K	3.11 mi	5512-625	4902-473	4902-473	10862	8463	8463
35K	3.11 mi	6415-903	5494-592	5494-592	14061	10205	10205
40K	3.10 mi	7295-880	6052-558	6052-558	15271	10539	10539
Finish(26.22 mi)	1.37 mi	7407-112	6100-48	6100-48	10581	7658	7658

7658

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#3651
5K → 10K	128106-22	#3651 → #3673
10K → 15K	27426-248	#3673 → #3921
15K → 20K	56520-545	#3921 → #4466
20K → Half	6115-46	#4466 → #4512
Half → 25K	40429-375	#4512 → #4887
25K → 30K	64823-625	#4887 → #5512
30K → 35K	92118-903	#5512 → #6415
35K → 40K	94161-880	#6415 → #7295
40K → Finish	16856-112	#7295 → #7407
TOTALS	4110354-3756	#3651 → #7407

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing