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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:37 | 3.11 mi | 23:38 | 7:37 | - | |
10K | 47:43 | 7:41 | 3.10 mi | 24:05 | 7:46 | +0:09 | |
15K | 1:12:35 | 7:48 | 3.11 mi | 24:52 | 8:01 | +0:15 | |
20K | 1:36:38 | 7:47 | 3.11 mi | 24:03 | 7:45 | -0:16 | |
Half(13.10 mi) | 1:42:04 | 7:48 | 0.67 mi | 5:26 | 8:06 | +0:21 | |
25K | 2:01:39 | 7:50 | 2.43 mi | 19:35 | 8:03 | -0:03 | |
30K | 2:28:10 | 7:57 | 3.11 mi | 26:31 | 8:33 | +0:30 | |
35K | 2:55:46 | 8:05 | 3.11 mi | 27:36 | 8:54 | +0:21 | |
40K | 3:22:42 | 8:10 | 3.10 mi | 26:56 | 8:41 | -0:13 | |
Finish(26.22 mi) | 3:34:17 | 8:11 | 1.37 mi | 11:35 | 8:30 | -0:11 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
8:11 /mi
Slowest Pace
8:54 /mi
Segments
Time at Faster Pace
2:01:39
57% of race
Time at Steady Pace
1:32:38
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9901 | 1889 | 1889 | 11011 | 2275 | 2275 |
| 10K | 3.10 mi | 10133-232 | 1949-60 | 1949-60 | 10389 | 2057 | 2057 |
| 15K | 3.11 mi | 10371-238 | 2045-96 | 2045-96 | 11011 | 2275 | 2275 |
| 20K | 3.11 mi | 10279+92 | 2031+14 | 2031+14 | 10269 | 2026 | 2026 |
| Half(13.10 mi) | 0.67 mi | 10326-47 | 2049-18 | 2049-18 | 11854 | 2541 | 2541 |
| 25K | 2.43 mi | 10442-116 | 2106-57 | 2106-57 | 11740 | 2573 | 2573 |
| 30K | 3.11 mi | 10840-398 | 2294-188 | 2294-188 | 13437 | 3260 | 3260 |
| 35K | 3.11 mi | 11324-484 | 2515-221 | 2515-221 | 13493 | 3616 | 3616 |
| 40K | 3.10 mi | 11132+192 | 2554-39 | 2554-39 | 11177 | 3090 | 3090 |
| Finish(26.22 mi) | 1.37 mi | 11015+117 | 2569-15 | 2569-15 | 10975 | 3062 | 3062 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11011
Females
2275
F40-44
2275
5K→10K
3.1 - 6.2 mi
Overall
10389
Females
2057
F40-44
2057
10K→15K
6.2 - 9.3 mi
Overall
11011
Females
2275
F40-44
2275
15K→20K
9.3 - 12.4 mi
Overall
10269
Females
2026
F40-44
2026
20K→Half
12.4 - 13.1 mi
Overall
11854
Females
2541
F40-44
2541
Half→25K
13.1 - 15.5 mi
Overall
11740
Females
2573
F40-44
2573
25K→30K
15.5 - 18.6 mi
Overall
13437
Females
3260
F40-44
3260
30K→35K
18.6 - 21.8 mi
Overall
13493
Females
3616
F40-44
3616
35K→40K
21.8 - 24.9 mi
Overall
11177
Females
3090
F40-44
3090
40K→Finish
24.9 - 26.2 mi
Overall
10975
Females
3062
F40-44
3062
Passing Analysis
No position changes recorded for this athlete.
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