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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:34 | 6:57 | 3.11 mi | 21:34 | 6:57 | - | |
10K | 43:26 | 7:00 | 3.10 mi | 21:52 | 7:03 | +0:06 | |
15K | 1:05:40 | 7:03 | 3.11 mi | 22:14 | 7:10 | +0:07 | |
20K | 1:27:26 | 7:03 | 3.11 mi | 21:46 | 7:01 | -0:09 | |
Half(13.10 mi) | 1:32:15 | 7:03 | 0.67 mi | 4:49 | 7:11 | +0:10 | |
25K | 1:49:15 | 7:02 | 2.43 mi | 17:00 | 6:59 | -0:12 | |
30K | 2:11:45 | 7:05 | 3.11 mi | 22:30 | 7:15 | +0:16 | |
35K | 2:34:19 | 7:06 | 3.11 mi | 22:34 | 7:16 | +0:01 | |
40K | 2:57:03 | 7:08 | 3.10 mi | 22:44 | 7:20 | +0:04 | |
Finish(26.22 mi) | 3:07:04 | 7:09 | 1.37 mi | 10:01 | 7:21 | +0:01 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:57 /mi
Average Pace
7:08 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
2:34:19
82% of race
Time at Steady Pace
32:45
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5523 | 4920 | 4920 | 5455 | 4898 | 4898 |
| 10K | 3.10 mi | 5623-100 | 5007-87 | 5007-87 | 5707 | 5085 | 5085 |
| 15K | 3.11 mi | 5539+84 | 4949+58 | 4949+58 | 5455 | 4898 | 4898 |
| 20K | 3.11 mi | 5484+55 | 4910+39 | 4910+39 | 5373 | 4825 | 4825 |
| Half(13.10 mi) | 0.67 mi | 5458+26 | 4887+23 | 4887+23 | 5215 | 4692 | 4692 |
| 25K | 2.43 mi | 5270+188 | 4734+153 | 4734+153 | 4656 | 4221 | 4221 |
| 30K | 3.11 mi | 5094+176 | 4575+159 | 4575+159 | 4756 | 4255 | 4255 |
| 35K | 3.11 mi | 4770+324 | 4278+297 | 4278+297 | 4071 | 3643 | 3643 |
| 40K | 3.10 mi | 4471+299 | 3998+280 | 3998+280 | 3823 | 3347 | 3347 |
| Finish(26.22 mi) | 1.37 mi | 4353+118 | 3882+116 | 3882+116 | 4154 | 3517 | 3517 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5455
Males
4898
M50-54
4898
5K→10K
3.1 - 6.2 mi
Overall
5707
Males
5085
M50-54
5085
10K→15K
6.2 - 9.3 mi
Overall
5455
Males
4898
M50-54
4898
15K→20K
9.3 - 12.4 mi
Overall
5373
Males
4825
M50-54
4825
20K→Half
12.4 - 13.1 mi
Overall
5215
Males
4692
M50-54
4692
Half→25K
13.1 - 15.5 mi
Overall
4656
Males
4221
M50-54
4221
25K→30K
15.5 - 18.6 mi
Overall
4756
Males
4255
M50-54
4255
30K→35K
18.6 - 21.8 mi
Overall
4071
Males
3643
M50-54
3643
35K→40K
21.8 - 24.9 mi
Overall
3823
Males
3347
M50-54
3347
40K→Finish
24.9 - 26.2 mi
Overall
4154
Males
3517
M50-54
3517
Passing Analysis
No position changes recorded for this athlete.
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