Freya Mcgowan
Bib: 4591•F
⏱️ Race Timeline
The Course
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Half Splits
Checkpoint Splits
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment Time | Segment Pace | Diff |
|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:05:01 | 27:27 | 8:51 | 27:27 | 8:51 | - |
10K | 6.21 mi | 10:34:06 | 56:32 | 9:06 | 29:05 | 9:22 | +0:31 |
15K | 9.32 mi | 11:07:09 | 1:29:35 | 9:37 | 33:03 | 10:39 | +1:17 |
20K | 12.43 mi | 11:40:24 | 2:02:50 | 9:54 | 33:15 | 10:43 | +0:04 |
Half | 13.10 mi | 11:47:21 | 2:09:47 | 9:55 | 6:57 | 10:22 | -0:21 |
25K | 15.53 mi | 12:15:03 | 2:37:29 | 10:09 | 27:42 | 11:23 | +1:01 |
30K | 18.64 mi | 12:52:17 | 3:14:43 | 10:27 | 37:14 | 12:00 | +0:37 |
35K | 21.75 mi | 13:28:38 | 3:51:04 | 10:38 | 36:21 | 11:42 | -0:18 |
40K | 24.85 mi | 14:04:32 | 4:26:58 | 10:45 | 35:54 | 11:34 | -0:08 |
Finish | 26.22 mi | 14:19:53 | 4:42:19 | 10:47 | 15:21 | 11:16 | -0:18 |
Checkpoints & Pacing
📈Pace Line
Pace Progression
Track your pace changes throughout the race. Dot colors mark your quickest to easiest segments, relative to your own pace.
Fastest Pace
8:51 /mi
Average Pace
10:47 /mi
Slowest Pace
12:00 /mi
📊Segments
Segment Time Comparison
Time at Faster Pace
2:09:47
46% of race
Time at Steady Pace
1:55:18
41% of race
Time at Slower Pace
37:14
13% of race
Average Pace: 10:46 /mi
🎨Heatmap
Pace Heatmap
Where you sped up and eased off relative to your own pace across the race. Colors are relative to your own range, not to other runners.
Click or hover over segments to see details
✨Sparklines
Checkpoint Splits with Pace Trends
Overall Pace Trend
| Checkpoint | Distance | Time of Day | Time | Avg Pace | Segment | Pace | Trend | Rank |
|---|---|---|---|---|---|---|---|---|
5K | 3.11 mi | 10:05:01 | 27:27 | 8:51 | 27:27 | 8:51 | #24329 | |
10K | 6.21 mi | 10:34:06 | 56:32 | 9:06 | 29:05 | 9:22 | #26987 | |
15K | 9.32 mi | 11:07:09 | 1:29:35 | 9:37 | 33:03 | 10:39 | #31865 | |
20K | 12.43 mi | 11:40:24 | 2:02:50 | 9:54 | 33:15 | 10:43 | #33945 | |
Half | 13.10 mi | 11:47:21 | 2:09:47 | 9:55 | 6:57 | 10:22 | #33879 | |
25K | 15.53 mi | 12:15:03 | 2:37:29 | 10:09 | 27:42 | 11:23 | #34813 | |
30K | 18.64 mi | 12:52:17 | 3:14:43 | 10:27 | 37:14 | 12:00 | #35774 | |
35K | 21.75 mi | 13:28:38 | 3:51:04 | 10:38 | 36:21 | 11:42 | #35137 | |
40K | 24.85 mi | 14:04:32 | 4:26:58 | 10:45 | 35:54 | 11:34 | #34632 | |
Finish | 26.22 mi | 14:19:53 | 4:42:19 | 10:47 | 15:21 | 11:16 | #34487 |
Checkpoint and Segment Rankings
| Checkpoint | Distance | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 3.11 mi | 24329 | 6718 | 6718 | 38595(Top 65%) | 12791(Top 49%) | 12791(Top 87%) |
| 10K | 6.21 mi | 3.10 mi | 26987-2658 | 7698-980 | 7698-980 | 29795(Top 50%) | 8742(Top 33%) | 8742(Top 59%) |
| 15K | 9.32 mi | 3.11 mi | 31865-4878 | 9577-1879 | 9577-1879 | 38595(Top 65%) | 12791(Top 49%) | 12791(Top 87%) |
| 20K | 12.43 mi | 3.11 mi | 33945-2080 | 10550-973 | 10550-973 | 39481(Top 66%) | 13537(Top 52%) | 13537(Top 92%) |
| Half | 13.10 mi | 0.67 mi | 33879+66 | 10539+11 | 10539+11 | 33721(Top 56%) | 10849(Top 42%) | 10849(Top 74%) |
| 25K | 15.53 mi | 2.43 mi | 34813-934 | 11079-540 | 11079-540 | 39473(Top 66%) | 13971(Top 53%) | 13971(Top 95%) |
| 30K | 18.64 mi | 3.11 mi | 35774-961 | 11761-682 | 11761-682 | 38961(Top 65%) | 14205(Top 54%) | 14205(Top 96%) |
| 35K | 21.75 mi | 3.11 mi | 35137+637 | 11695+66 | 11695+66 | 32907(Top 55%) | 11900(Top 46%) | 11900(Top 81%) |
| 40K | 24.85 mi | 3.10 mi | 34632+505 | 11685+10 | 11685+10 | 32153(Top 54%) | 11977(Top 46%) | 11977(Top 81%) |
| Finish | 26.22 mi | 1.37 mi | 34487+145 | 11684+1 | 11684+1 | 33861(Top 57%) | 12809(Top 49%) | 12809(Top 87%) |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
38595
Females
12791
F18-39
12791
5K→10K
3.1 - 6.2 mi
Overall
29795
Females
8742
F18-39
8742
10K→15K
6.2 - 9.3 mi
Overall
38595
Females
12791
F18-39
12791
15K→20K
9.3 - 12.4 mi
Overall
39481
Females
13537
F18-39
13537
20K→Half
12.4 - 13.1 mi
Overall
33721
Females
10849
F18-39
10849
Half→25K
13.1 - 15.5 mi
Overall
39473
Females
13971
F18-39
13971
25K→30K
15.5 - 18.6 mi
Overall
38961
Females
14205
F18-39
14205
30K→35K
18.6 - 21.8 mi
Overall
32907
Females
11900
F18-39
11900
35K→40K
21.8 - 24.9 mi
Overall
32153
Females
11977
F18-39
11977
40K→Finish
24.9 - 26.2 mi
Overall
33861
Females
12809
F18-39
12809
Passing Analysis
| Segment | Athletes Passed | Passed By | Net Change | Start Rank | End Rank |
|---|---|---|---|---|---|
| Start → 5K | - | - | - | - | #24329 |
| 5K → 10K | 126 | 2784 | -2658 | #24329 | #26987 |
| 10K → 15K | 30 | 4908 | -4878 | #26987 | #31865 |
| 15K → 20K | 95 | 2175 | -2080 | #31865 | #33945 |
| 20K → Half | 144 | 78 | +66 | #33945 | #33879 |
| Half → 25K | 203 | 1137 | -934 | #33879 | #34813 |
| 25K → 30K | 333 | 1294 | -961 | #34813 | #35774 |
| 30K → 35K | 921 | 284 | +637 | #35774 | #35137 |
| 35K → 40K | 767 | 262 | +505 | #35137 | #34632 |
| 40K → Finish | 266 | 121 | +145 | #34632 | #34487 |
| TOTALS | 2885 | 13043 | -10158 |
Passing Visuals
🔄Passing Circle
🌊Position Flow
🏃Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
