Race Timeline
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The Course
Half Splits
Josh's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:46 | 7:59 | 3.11 mi | 24:46 | 7:59 | - | |
10K | 49:56 | 8:03 | 3.10 mi | 25:10 | 8:07 | +0:08 | |
15K | 1:15:43 | 8:08 | 3.11 mi | 25:47 | 8:18 | +0:11 | |
20K | 1:40:49 | 8:07 | 3.11 mi | 25:06 | 8:05 | -0:13 | |
Half(13.10 mi) | 1:46:24 | 8:08 | 0.67 mi | 5:35 | 8:20 | +0:15 | |
25K | 2:06:34 | 8:09 | 2.43 mi | 20:10 | 8:17 | -0:03 | |
30K | 2:32:42 | 8:12 | 3.11 mi | 26:08 | 8:25 | +0:08 | |
35K | 3:00:05 | 8:17 | 3.11 mi | 27:23 | 8:49 | +0:24 | |
40K | 3:29:47 | 8:27 | 3.10 mi | 29:42 | 9:34 | +0:45 | |
Finish(26.22 mi) | 3:42:19 | 8:30 | 1.37 mi | 12:32 | 9:12 | -0:22 |
See the rest of Josh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:59 /mi
Average Pace
8:29 /mi
Slowest Pace
9:34 /mi
Segments
Time at Faster Pace
2:32:42
69% of race
Time at Steady Pace
39:55
18% of race
Time at Slower Pace
29:42
13% of race
Average Pace: 8:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 13794 | 10614 | 10614 | 14331 | 11009 | 11009 |
| 10K | 3.10 mi | 13959-165 | 10699-85 | 10699-85 | 14196 | 10871 | 10871 |
| 15K | 3.11 mi | 14043-84 | 10790-91 | 10790-91 | 14331 | 11009 | 11009 |
| 20K | 3.11 mi | 13953+90 | 10721+69 | 10721+69 | 13882 | 10690 | 10690 |
| Half(13.10 mi) | 0.67 mi | 13928+25 | 10707+14 | 10707+14 | 13897 | 10658 | 10658 |
| 25K | 2.43 mi | 13864+64 | 10655+52 | 10655+52 | 13908 | 10605 | 10605 |
| 30K | 3.11 mi | 13432+432 | 10304+351 | 10304+351 | 12454 | 9499 | 9499 |
| 35K | 3.11 mi | 13120+312 | 9995+309 | 9995+309 | 12999 | 9529 | 9529 |
| 40K | 3.10 mi | 13550-430 | 10135-140 | 10135-140 | 17774 | 12092 | 12092 |
| Finish(26.22 mi) | 1.37 mi | 13574-24 | 10098+37 | 10098+37 | 16476 | 11227 | 11227 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14331
Males
11009
M45-49
11009
5K→10K
3.1 - 6.2 mi
Overall
14196
Males
10871
M45-49
10871
10K→15K
6.2 - 9.3 mi
Overall
14331
Males
11009
M45-49
11009
15K→20K
9.3 - 12.4 mi
Overall
13882
Males
10690
M45-49
10690
20K→Half
12.4 - 13.1 mi
Overall
13897
Males
10658
M45-49
10658
Half→25K
13.1 - 15.5 mi
Overall
13908
Males
10605
M45-49
10605
25K→30K
15.5 - 18.6 mi
Overall
12454
Males
9499
M45-49
9499
30K→35K
18.6 - 21.8 mi
Overall
12999
Males
9529
M45-49
9529
35K→40K
21.8 - 24.9 mi
Overall
17774
Males
12092
M45-49
12092
40K→Finish
24.9 - 26.2 mi
Overall
16476
Males
11227
M45-49
11227
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #13794 |
| 5K → 10K | 526361-165 | #13794 → #13959 |
| 10K → 15K | 351267-84 | #13959 → #14043 |
| 15K → 20K | 189279+90 | #14043 → #13953 |
| 20K → Half | 5075+25 | #13953 → #13928 |
| Half → 25K | 206270+64 | #13928 → #13864 |
| 25K → 30K | 143575+432 | #13864 → #13432 |
| 30K → 35K | 216528+312 | #13432 → #13120 |
| 35K → 40K | 689259-430 | #13120 → #13550 |
| 40K → Finish | 175151-24 | #13550 → #13574 |
| TOTALS | 25452765+220 | #13794 → #13574 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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