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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:52 | 7:22 | 3.11 mi | 22:52 | 7:22 | - | |
10K | 46:09 | 7:26 | 3.10 mi | 23:17 | 7:30 | +0:08 | |
15K | 1:09:55 | 7:31 | 3.11 mi | 23:46 | 7:39 | +0:09 | |
20K | 1:32:29 | 7:27 | 3.11 mi | 22:34 | 7:16 | -0:23 | |
Half(13.10 mi) | 1:37:23 | 7:27 | 0.67 mi | 4:54 | 7:19 | +0:03 | |
25K | 1:55:22 | 7:26 | 2.43 mi | 17:59 | 7:23 | +0:04 | |
30K | 2:18:36 | 7:27 | 3.11 mi | 23:14 | 7:29 | +0:06 | |
35K | 2:42:13 | 7:28 | 3.11 mi | 23:37 | 7:37 | +0:08 | |
40K | 3:06:14 | 7:30 | 3.10 mi | 24:01 | 7:44 | +0:07 | |
Finish(26.22 mi) | 3:16:47 | 7:31 | 1.37 mi | 10:33 | 7:45 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:31 /mi
Slowest Pace
7:45 /mi
Segments
Time at Faster Pace
2:18:27
70% of race
Time at Steady Pace
58:20
30% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7894 | 6649 | 6649 | 8188 | 6852 | 6852 |
| 10K | 3.10 mi | 8030-136 | 6737-88 | 6737-88 | 8270 | 6909 | 6909 |
| 15K | 3.11 mi | 8038-8 | 6744-7 | 6744-7 | 8188 | 6852 | 6852 |
| 20K | 3.11 mi | 7693+345 | 6505+239 | 6505+239 | 6719 | 5820 | 5820 |
| Half(13.10 mi) | 0.67 mi | 7591+102 | 6434+71 | 6434+71 | 5793 | 5151 | 5151 |
| 25K | 2.43 mi | 7406+185 | 6290+144 | 6290+144 | 6602 | 5666 | 5666 |
| 30K | 3.11 mi | 7020+386 | 5977+313 | 5977+313 | 5839 | 5046 | 5046 |
| 35K | 3.11 mi | 6627+393 | 5645+332 | 5645+332 | 5487 | 4647 | 4647 |
| 40K | 3.10 mi | 6342+285 | 5385+260 | 5385+260 | 5583 | 4540 | 4540 |
| Finish(26.22 mi) | 1.37 mi | 6255+87 | 5303+82 | 5303+82 | 6002 | 4764 | 4764 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8188
Males
6852
M60-64
6852
5K→10K
3.1 - 6.2 mi
Overall
8270
Males
6909
M60-64
6909
10K→15K
6.2 - 9.3 mi
Overall
8188
Males
6852
M60-64
6852
15K→20K
9.3 - 12.4 mi
Overall
6719
Males
5820
M60-64
5820
20K→Half
12.4 - 13.1 mi
Overall
5793
Males
5151
M60-64
5151
Half→25K
13.1 - 15.5 mi
Overall
6602
Males
5666
M60-64
5666
25K→30K
15.5 - 18.6 mi
Overall
5839
Males
5046
M60-64
5046
30K→35K
18.6 - 21.8 mi
Overall
5487
Males
4647
M60-64
4647
35K→40K
21.8 - 24.9 mi
Overall
5583
Males
4540
M60-64
4540
40K→Finish
24.9 - 26.2 mi
Overall
6002
Males
4764
M60-64
4764
Passing Analysis
No position changes recorded for this athlete.
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