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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:39 | 8:16 | 3.11 mi | 25:39 | 8:16 | - | |
10K | 51:42 | 8:20 | 3.10 mi | 26:03 | 8:24 | +0:08 | |
15K | 1:18:44 | 8:27 | 3.11 mi | 27:02 | 8:43 | +0:19 | |
20K | 1:44:34 | 8:25 | 3.11 mi | 25:50 | 8:19 | -0:24 | |
Half(13.10 mi) | 1:50:20 | 8:26 | 0.67 mi | 5:46 | 8:36 | +0:17 | |
25K | 2:11:07 | 8:27 | 2.43 mi | 20:47 | 8:32 | -0:04 | |
30K | 2:39:02 | 8:32 | 3.11 mi | 27:55 | 9:00 | +0:28 | |
35K | 3:09:47 | 8:44 | 3.11 mi | 30:45 | 9:54 | +0:54 | |
40K | 3:42:29 | 8:58 | 3.10 mi | 32:42 | 10:32 | +0:38 | |
Finish(26.22 mi) | 3:56:00 | 9:01 | 1.37 mi | 13:31 | 9:55 | -0:37 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:16 /mi
Average Pace
9:00 /mi
Slowest Pace
10:32 /mi
Segments
Time at Faster Pace
51:29
22% of race
Time at Steady Pace
1:47:33
46% of race
Time at Slower Pace
1:16:58
33% of race
Average Pace: 9:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17019 | 12813 | 12813 | 18103 | 13531 | 13531 |
| 10K | 3.10 mi | 17057-38 | 12818-5 | 12818-5 | 17232 | 12942 | 12942 |
| 15K | 3.11 mi | 17423-366 | 13071-253 | 13071-253 | 18103 | 13531 | 13531 |
| 20K | 3.11 mi | 17028+395 | 12783+288 | 12783+288 | 16128 | 12188 | 12188 |
| Half(13.10 mi) | 0.67 mi | 16977+51 | 12744+39 | 12744+39 | 16541 | 12421 | 12421 |
| 25K | 2.43 mi | 16725+252 | 12546+198 | 12546+198 | 16066 | 12046 | 12046 |
| 30K | 3.11 mi | 16638+87 | 12421+125 | 12421+125 | 17193 | 12578 | 12578 |
| 35K | 3.11 mi | 17290-652 | 12734-313 | 12734-313 | 21115 | 14586 | 14586 |
| 40K | 3.10 mi | 18299-1009 | 13253-519 | 13253-519 | 24485 | 15950 | 15950 |
| Finish(26.22 mi) | 1.37 mi | 18509-210 | 13322-69 | 13322-69 | 22257 | 14713 | 14713 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
18103
Males
13531
M18-39
13531
5K→10K
3.1 - 6.2 mi
Overall
17232
Males
12942
M18-39
12942
10K→15K
6.2 - 9.3 mi
Overall
18103
Males
13531
M18-39
13531
15K→20K
9.3 - 12.4 mi
Overall
16128
Males
12188
M18-39
12188
20K→Half
12.4 - 13.1 mi
Overall
16541
Males
12421
M18-39
12421
Half→25K
13.1 - 15.5 mi
Overall
16066
Males
12046
M18-39
12046
25K→30K
15.5 - 18.6 mi
Overall
17193
Males
12578
M18-39
12578
30K→35K
18.6 - 21.8 mi
Overall
21115
Males
14586
M18-39
14586
35K→40K
21.8 - 24.9 mi
Overall
24485
Males
15950
M18-39
15950
40K→Finish
24.9 - 26.2 mi
Overall
22257
Males
14713
M18-39
14713
Passing Analysis
No position changes recorded for this athlete.
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