Puja Dahal

Bib: 45797 F GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Female)

#0 / 26115

Division (F18-39)

#0 / 14744

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:53/mi

30:41

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

10:36/mi

1:03:34

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

10:00/mi

1:34:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:47/mi

2:04:59

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:41/mi

2:12:09

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

10:48/mi

2:38:27

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:00/mi

3:15:42

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

13:02/mi

3:56:11

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

15:54/mi

4:45:34

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:52/mi

5:00:22

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:12:0910:06 /mi⚡ faster

2nd Half

2:48:1312:50 /mi+27.3%

Positive split — 27.3% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	30:41	9:53	3.11 mi	30:41	9:53	-
10K	1:03:34	10:14	3.10 mi	32:53	10:36	+0:43
15K	1:34:38	10:10	3.11 mi	31:04	10:00	-0:36
20K	2:04:59	10:04	3.11 mi	30:21	9:47	-0:13
Half(13.10 mi)	2:12:09	10:06	0.67 mi	7:10	10:41	+0:54
25K	2:38:27	10:13	2.43 mi	26:18	10:48	+0:07
30K	3:15:42	10:30	3.11 mi	37:15	12:00	+1:12
35K	3:56:11	10:52	3.11 mi	40:29	13:02	+1:02
40K	4:45:34	11:30	3.10 mi	49:23	15:54	+2:52
Finish(26.22 mi)	5:00:22	11:28	1.37 mi	14:48	10:52	-5:02

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:47 /mi

Average Pace

11:28 /mi

Slowest Pace

15:54 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:01:02

20% of race

Time at Steady Pace

1:52:13

37% of race

Time at Slower Pace

2:07:07

42% of race

Average Pace: 11:27 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F18-39	Seg. Overall	Seg. Females	Seg. F18-39
5K	3.11 mi	37404	12086	12086	32801	10000	10000
10K	3.10 mi	39781-2377	13296-1210	13296-1210	42072	14589	14589
15K	3.11 mi	37145+2636	11979+1317	11979+1317	32801	10000	10000
20K	3.11 mi	35514+1631	11286+693	11286+693	31477	9617	9617
Half(13.10 mi)	0.67 mi	35496+18	11310-24	11310-24	36554	12252	12252
25K	2.43 mi	35387+109	11374-64	11374-64	35591	12011	12011
30K	3.11 mi	36220-833	11978-604	11978-604	39002	14228	14228
35K	3.11 mi	37091-871	12626-648	12626-648	40997	15865	15865
40K	3.10 mi	40632-3541	14646-2020	14646-2020	55110	23487	23487
Finish(26.22 mi)	1.37 mi	40220+412	14465+181	14465+181	30361	11196	11196

11196

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#37404
5K → 10K	200200-2377	#37404 → #39781
10K → 15K	132649*+2636	#39781 → #37145
15K → 20K	111642*+1631	#37145 → #35514
20K → Half	104122+18	#35514 → #35496
Half → 25K	200309*+109	#35496 → #35387
25K → 30K	1179346-833	#35387 → #36220
30K → 35K	200200-871	#36220 → #37091
35K → 40K	20042-3541	#37091 → #40632
40K → Finish	34446*+412	#40632 → #40220
TOTALS	21415956*-2816	#37404 → #40220

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing