Race Timeline
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The Course
Half Splits
Abi's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:36 | 7:36 | 3.11 mi | 23:36 | 7:36 | - | |
10K | 47:21 | 7:38 | 3.10 mi | 23:45 | 7:39 | +0:03 | |
15K | 1:12:00 | 7:44 | 3.11 mi | 24:39 | 7:57 | +0:18 | |
20K | 1:36:56 | 7:48 | 3.11 mi | 24:56 | 8:02 | +0:05 | |
Half(13.10 mi) | 1:42:28 | 7:50 | 0.67 mi | 5:32 | 8:15 | +0:13 | |
25K | 2:02:17 | 7:53 | 2.43 mi | 19:49 | 8:09 | -0:06 | |
30K | 2:29:16 | 8:01 | 3.11 mi | 26:59 | 8:42 | +0:33 | |
35K | 2:56:04 | 8:06 | 3.11 mi | 26:48 | 8:38 | -0:04 | |
40K | 3:24:36 | 8:14 | 3.10 mi | 28:32 | 9:12 | +0:34 | |
Finish(26.22 mi) | 3:38:59 | 8:22 | 1.37 mi | 14:23 | 10:33 | +1:21 |
See the rest of Abi's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:36 /mi
Average Pace
8:21 /mi
Slowest Pace
10:33 /mi
Segments
Time at Faster Pace
47:21
22% of race
Time at Steady Pace
1:41:44
46% of race
Time at Slower Pace
1:09:54
32% of race
Average Pace: 8:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9808 | 1860 | 1860 | 10343 | 2042 | 2042 |
| 10K | 3.10 mi | 9592+216 | 1790+70 | 1790+70 | 9514 | 1760 | 1760 |
| 15K | 3.11 mi | 9848-256 | 1867-77 | 1867-77 | 10343 | 2042 | 2042 |
| 20K | 3.11 mi | 10504-656 | 2093-226 | 2093-226 | 13360 | 3012 | 3012 |
| Half(13.10 mi) | 0.67 mi | 10607-103 | 2139-46 | 2139-46 | 13328 | 3018 | 3018 |
| 25K | 2.43 mi | 10818-211 | 2248-109 | 2248-109 | 12665 | 2872 | 2872 |
| 30K | 3.11 mi | 11514-696 | 2504-256 | 2504-256 | 14687 | 3714 | 3714 |
| 35K | 3.11 mi | 11454+60 | 2566-62 | 2566-62 | 11693 | 2967 | 2967 |
| 40K | 3.10 mi | 11760-306 | 2773-207 | 2773-207 | 14955 | 4567 | 4567 |
| Finish(26.22 mi) | 1.37 mi | 12488-728 | 3079-306 | 3079-306 | 27621 | 9869 | 9869 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10343
Females
2042
F18-39
2042
5K→10K
3.1 - 6.2 mi
Overall
9514
Females
1760
F18-39
1760
10K→15K
6.2 - 9.3 mi
Overall
10343
Females
2042
F18-39
2042
15K→20K
9.3 - 12.4 mi
Overall
13360
Females
3012
F18-39
3012
20K→Half
12.4 - 13.1 mi
Overall
13328
Females
3018
F18-39
3018
Half→25K
13.1 - 15.5 mi
Overall
12665
Females
2872
F18-39
2872
25K→30K
15.5 - 18.6 mi
Overall
14687
Females
3714
F18-39
3714
30K→35K
18.6 - 21.8 mi
Overall
11693
Females
2967
F18-39
2967
35K→40K
21.8 - 24.9 mi
Overall
14955
Females
4567
F18-39
4567
40K→Finish
24.9 - 26.2 mi
Overall
27621
Females
9869
F18-39
9869
Passing Analysis
No position changes recorded for this athlete.
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