Adam Benmore
Bib: 45783 M GB
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The Course
Half Splits
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:44 | 6:22 | 3.11 mi | 19:44 | 6:22 | - | |
10K | 39:57 | 6:26 | 3.10 mi | 20:13 | 6:31 | +0:09 | |
15K | 1:00:20 | 6:29 | 3.11 mi | 20:23 | 6:34 | +0:03 | |
20K | 1:20:11 | 6:28 | 3.11 mi | 19:51 | 6:24 | -0:10 | |
Half(13.10 mi) | 1:24:34 | 6:28 | 0.67 mi | 4:23 | 6:32 | +0:08 | |
25K | 1:40:15 | 6:28 | 2.43 mi | 15:41 | 6:27 | -0:05 | |
30K | 2:00:24 | 6:28 | 3.11 mi | 20:09 | 6:30 | +0:03 | |
35K | 2:20:25 | 6:28 | 3.11 mi | 20:01 | 6:27 | -0:03 | |
40K | 2:40:49 | 6:29 | 3.10 mi | 20:24 | 6:34 | +0:07 | |
Finish(26.22 mi) | 2:50:07 | 6:30 | 1.37 mi | 9:18 | 6:50 | +0:16 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:22 /mi
Average Pace
6:30 /mi
Slowest Pace
6:50 /mi
Segments
Time at Faster Pace
2:40:49
95% of race
Time at Steady Pace
9:18
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:29 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2018 | 1904 | 1904 | 2147 | 2045 | 2045 |
| 10K | 3.10 mi | 2231-213 | 2112-208 | 2112-208 | 2466 | 2333 | 2333 |
| 15K | 3.11 mi | 2204+27 | 2090+22 | 2090+22 | 2147 | 2045 | 2045 |
| 20K | 3.11 mi | 2155+49 | 2048+42 | 2048+42 | 2052 | 1963 | 1963 |
| Half(13.10 mi) | 0.67 mi | 2141+14 | 2037+11 | 2037+11 | 1956 | 1871 | 1871 |
| 25K | 2.43 mi | 2081+60 | 1985+52 | 1985+52 | 1930 | 1842 | 1842 |
| 30K | 3.11 mi | 1931+150 | 1846+139 | 1846+139 | 1583 | 1514 | 1514 |
| 35K | 3.11 mi | 1761+170 | 1685+161 | 1685+161 | 1197 | 1142 | 1142 |
| 40K | 3.10 mi | 1668+93 | 1592+93 | 1592+93 | 1360 | 1273 | 1273 |
| Finish(26.22 mi) | 1.37 mi | 1679-11 | 1600-8 | 1600-8 | 2164 | 1967 | 1967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2147
Males
2045
M40-44
2045
5K→10K
3.1 - 6.2 mi
Overall
2466
Males
2333
M40-44
2333
10K→15K
6.2 - 9.3 mi
Overall
2147
Males
2045
M40-44
2045
15K→20K
9.3 - 12.4 mi
Overall
2052
Males
1963
M40-44
1963
20K→Half
12.4 - 13.1 mi
Overall
1956
Males
1871
M40-44
1871
Half→25K
13.1 - 15.5 mi
Overall
1930
Males
1842
M40-44
1842
25K→30K
15.5 - 18.6 mi
Overall
1583
Males
1514
M40-44
1514
30K→35K
18.6 - 21.8 mi
Overall
1197
Males
1142
M40-44
1142
35K→40K
21.8 - 24.9 mi
Overall
1360
Males
1273
M40-44
1273
40K→Finish
24.9 - 26.2 mi
Overall
2164
Males
1967
M40-44
1967
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #2018 |
| 5K → 10K | 24532-213 | #2018 → #2231 |
| 10K → 15K | 4673+27 | #2231 → #2204 |
| 15K → 20K | 2473+49 | #2204 → #2155 |
| 20K → Half | 721+14 | #2155 → #2141 |
| Half → 25K | 1272+60 | #2141 → #2081 |
| 25K → 30K | 14164+150 | #2081 → #1931 |
| 30K → 35K | 2172+170 | #1931 → #1761 |
| 35K → 40K | 31124+93 | #1761 → #1668 |
| 40K → Finish | 3827-11 | #1668 → #1679 |
| TOTALS | 419758+339 | #2018 → #1679 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Race managed by
London Marathon Events
Race timed by
Mika Timing
