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The Course
Half Splits
Shawn's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:37 | 3.11 mi | 23:38 | 7:37 | - | |
10K | 47:20 | 7:38 | 3.10 mi | 23:42 | 7:38 | +0:01 | |
15K | 1:11:19 | 7:40 | 3.11 mi | 23:59 | 7:44 | +0:06 | |
20K | 1:34:49 | 7:38 | 3.11 mi | 23:30 | 7:34 | -0:10 | |
Half(13.10 mi) | 1:39:53 | 7:38 | 0.67 mi | 5:04 | 7:34 | 0:00 | |
25K | 1:58:02 | 7:36 | 2.43 mi | 18:09 | 7:28 | -0:06 | |
30K | 2:21:49 | 7:37 | 3.11 mi | 23:47 | 7:40 | +0:12 | |
35K | 2:46:09 | 7:39 | 3.11 mi | 24:20 | 7:50 | +0:10 | |
40K | 3:11:47 | 7:43 | 3.10 mi | 25:38 | 8:16 | +0:26 | |
Finish(26.22 mi) | 3:22:22 | 7:44 | 1.37 mi | 10:35 | 7:46 | -0:30 |
See the rest of Shawn's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:28 /mi
Average Pace
7:43 /mi
Slowest Pace
8:16 /mi
Segments
Time at Faster Pace
2:56:44
87% of race
Time at Steady Pace
25:38
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:43 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9865 | 7978 | 7978 | 8714 | 7215 | 7215 |
| 10K | 3.10 mi | 9538+327 | 7764+214 | 7764+214 | 9332 | 7639 | 7639 |
| 15K | 3.11 mi | 9231+307 | 7548+216 | 7548+216 | 8714 | 7215 | 7215 |
| 20K | 3.11 mi | 9098+133 | 7464+84 | 7464+84 | 8862 | 7294 | 7294 |
| Half(13.10 mi) | 0.67 mi | 8995+103 | 7392+72 | 7392+72 | 7287 | 6213 | 6213 |
| 25K | 2.43 mi | 8620+375 | 7133+259 | 7133+259 | 7088 | 6012 | 6012 |
| 30K | 3.11 mi | 8214+406 | 6822+311 | 6822+311 | 6911 | 5808 | 5808 |
| 35K | 3.11 mi | 7800+414 | 6476+346 | 6476+346 | 6658 | 5450 | 5450 |
| 40K | 3.10 mi | 7743+57 | 6353+123 | 6353+123 | 8474 | 6437 | 6437 |
| Finish(26.22 mi) | 1.37 mi | 7584+159 | 6214+139 | 6214+139 | 6148 | 4864 | 4864 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8714
Males
7215
M45-49
7215
5K→10K
3.1 - 6.2 mi
Overall
9332
Males
7639
M45-49
7639
10K→15K
6.2 - 9.3 mi
Overall
8714
Males
7215
M45-49
7215
15K→20K
9.3 - 12.4 mi
Overall
8862
Males
7294
M45-49
7294
20K→Half
12.4 - 13.1 mi
Overall
7287
Males
6213
M45-49
6213
Half→25K
13.1 - 15.5 mi
Overall
7088
Males
6012
M45-49
6012
25K→30K
15.5 - 18.6 mi
Overall
6911
Males
5808
M45-49
5808
30K→35K
18.6 - 21.8 mi
Overall
6658
Males
5450
M45-49
5450
35K→40K
21.8 - 24.9 mi
Overall
8474
Males
6437
M45-49
6437
40K→Finish
24.9 - 26.2 mi
Overall
6148
Males
4864
M45-49
4864
Passing Analysis
No position changes recorded for this athlete.
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