Race Timeline
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The Course
Half Splits
Ulf's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:34 | 7:16 | 3.11 mi | 22:34 | 7:16 | - | |
10K | 46:55 | 7:34 | 3.10 mi | 24:21 | 7:51 | +0:35 | |
15K | 1:12:39 | 7:48 | 3.11 mi | 25:44 | 8:17 | +0:26 | |
20K | 1:38:39 | 7:57 | 3.11 mi | 26:00 | 8:23 | +0:06 | |
Half(13.10 mi) | 1:44:25 | 7:59 | 0.67 mi | 5:46 | 8:36 | +0:13 | |
25K | 2:06:43 | 8:10 | 2.43 mi | 22:18 | 9:10 | +0:34 | |
30K | 2:36:05 | 8:23 | 3.11 mi | 29:22 | 9:28 | +0:18 | |
35K | 3:07:31 | 8:38 | 3.11 mi | 31:26 | 10:08 | +0:40 | |
40K | 3:38:43 | 8:48 | 3.10 mi | 31:12 | 10:03 | -0:05 | |
Finish(26.22 mi) | 3:51:49 | 8:51 | 1.37 mi | 13:06 | 9:37 | -0:26 |
See the rest of Ulf's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
8:51 /mi
Slowest Pace
10:08 /mi
Segments
Time at Faster Pace
1:44:25
45% of race
Time at Steady Pace
1:04:46
28% of race
Time at Slower Pace
1:02:38
27% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M50-54 | Seg. Overall | Seg. Males | Seg. M50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7290 | 6235 | 6235 | 14166 | 10907 | 10907 |
| 10K | 3.10 mi | 9040-1750 | 7426-1191 | 7426-1191 | 11122 | 8813 | 8813 |
| 15K | 3.11 mi | 10421-1381 | 8352-926 | 8352-926 | 14166 | 10907 | 10907 |
| 20K | 3.11 mi | 11841-1420 | 9274-922 | 9274-922 | 16621 | 12513 | 12513 |
| Half(13.10 mi) | 0.67 mi | 12128-287 | 9463-189 | 9463-189 | 16512 | 12392 | 12392 |
| 25K | 2.43 mi | 13967-1839 | 10723-1260 | 10723-1260 | 22314 | 16077 | 16077 |
| 30K | 3.11 mi | 15187-1220 | 11465-742 | 11465-742 | 21474 | 15289 | 15289 |
| 35K | 3.11 mi | 16264-1077 | 12050-585 | 12050-585 | 22606 | 15450 | 15450 |
| 40K | 3.10 mi | 16871-607 | 12322-272 | 12322-272 | 21186 | 14124 | 14124 |
| Finish(26.22 mi) | 1.37 mi | 16950-79 | 12328-6 | 12328-6 | 19820 | 13283 | 13283 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14166
Males
10907
M50-54
10907
5K→10K
3.1 - 6.2 mi
Overall
11122
Males
8813
M50-54
8813
10K→15K
6.2 - 9.3 mi
Overall
14166
Males
10907
M50-54
10907
15K→20K
9.3 - 12.4 mi
Overall
16621
Males
12513
M50-54
12513
20K→Half
12.4 - 13.1 mi
Overall
16512
Males
12392
M50-54
12392
Half→25K
13.1 - 15.5 mi
Overall
22314
Males
16077
M50-54
16077
25K→30K
15.5 - 18.6 mi
Overall
21474
Males
15289
M50-54
15289
30K→35K
18.6 - 21.8 mi
Overall
22606
Males
15450
M50-54
15450
35K→40K
21.8 - 24.9 mi
Overall
21186
Males
14124
M50-54
14124
40K→Finish
24.9 - 26.2 mi
Overall
19820
Males
13283
M50-54
13283
Passing Analysis
No position changes recorded for this athlete.
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