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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:13 | 7:48 | 3.11 mi | 24:13 | 7:48 | - | |
10K | 48:12 | 7:46 | 3.10 mi | 23:59 | 7:44 | -0:04 | |
15K | 1:12:48 | 7:49 | 3.11 mi | 24:36 | 7:56 | +0:12 | |
20K | 1:36:46 | 7:48 | 3.11 mi | 23:58 | 7:43 | -0:13 | |
Half(13.10 mi) | 1:42:07 | 7:48 | 0.67 mi | 5:21 | 7:59 | +0:16 | |
25K | 2:01:23 | 7:49 | 2.43 mi | 19:16 | 7:55 | -0:04 | |
30K | 2:26:35 | 7:52 | 3.11 mi | 25:12 | 8:07 | +0:12 | |
35K | 2:52:24 | 7:56 | 3.11 mi | 25:49 | 8:19 | +0:12 | |
40K | 3:19:23 | 8:02 | 3.10 mi | 26:59 | 8:42 | +0:23 | |
Finish(26.22 mi) | 3:30:20 | 8:02 | 1.37 mi | 10:57 | 8:02 | -0:40 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:02 /mi
Slowest Pace
8:42 /mi
Segments
Time at Faster Pace
3:03:21
87% of race
Time at Steady Pace
26:59
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:01 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11730 | 9229 | 9229 | 10182 | 8188 | 8188 |
| 10K | 3.10 mi | 10775+955 | 8598+631 | 8598+631 | 10080 | 8130 | 8130 |
| 15K | 3.11 mi | 10567+208 | 8436+162 | 8436+162 | 10182 | 8188 | 8188 |
| 20K | 3.11 mi | 10367+200 | 8307+129 | 8307+129 | 10036 | 8089 | 8089 |
| Half(13.10 mi) | 0.67 mi | 10353+14 | 8293+14 | 8293+14 | 10434 | 8346 | 8346 |
| 25K | 2.43 mi | 10295+58 | 8237+56 | 8237+56 | 10410 | 8237 | 8237 |
| 30K | 3.11 mi | 10112+183 | 8067+170 | 8067+170 | 10056 | 7927 | 7927 |
| 35K | 3.11 mi | 9880+232 | 7834+233 | 7834+233 | 9566 | 7391 | 7391 |
| 40K | 3.10 mi | 10026-146 | 7845-11 | 7845-11 | 11274 | 8142 | 8142 |
| Finish(26.22 mi) | 1.37 mi | 9858+168 | 7705+140 | 7705+140 | 7773 | 5905 | 5905 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10182
Males
8188
M18-39
8188
5K→10K
3.1 - 6.2 mi
Overall
10080
Males
8130
M18-39
8130
10K→15K
6.2 - 9.3 mi
Overall
10182
Males
8188
M18-39
8188
15K→20K
9.3 - 12.4 mi
Overall
10036
Males
8089
M18-39
8089
20K→Half
12.4 - 13.1 mi
Overall
10434
Males
8346
M18-39
8346
Half→25K
13.1 - 15.5 mi
Overall
10410
Males
8237
M18-39
8237
25K→30K
15.5 - 18.6 mi
Overall
10056
Males
7927
M18-39
7927
30K→35K
18.6 - 21.8 mi
Overall
9566
Males
7391
M18-39
7391
35K→40K
21.8 - 24.9 mi
Overall
11274
Males
8142
M18-39
8142
40K→Finish
24.9 - 26.2 mi
Overall
7773
Males
5905
M18-39
5905
Passing Analysis
No position changes recorded for this athlete.
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