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The Course
Half Splits
Hong's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:32 | 7:16 | 3.11 mi | 22:32 | 7:16 | - | |
10K | 45:16 | 7:18 | 3.10 mi | 22:44 | 7:20 | +0:04 | |
15K | 1:08:32 | 7:22 | 3.11 mi | 23:16 | 7:30 | +0:10 | |
20K | 1:31:17 | 7:21 | 3.11 mi | 22:45 | 7:20 | -0:10 | |
Half(13.10 mi) | 1:36:18 | 7:22 | 0.67 mi | 5:01 | 7:29 | +0:09 | |
25K | 1:54:22 | 7:22 | 2.43 mi | 18:04 | 7:26 | -0:03 | |
30K | 2:17:49 | 7:24 | 3.11 mi | 23:27 | 7:33 | +0:07 | |
35K | 2:42:01 | 7:27 | 3.11 mi | 24:12 | 7:48 | +0:15 | |
40K | 3:06:35 | 7:31 | 3.10 mi | 24:34 | 7:55 | +0:07 | |
Finish(26.22 mi) | 3:17:38 | 7:33 | 1.37 mi | 11:03 | 8:07 | +0:12 |
See the rest of Hong's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:33 /mi
Slowest Pace
8:07 /mi
Segments
Time at Faster Pace
3:06:35
94% of race
Time at Steady Pace
11:03
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F55-59 | Seg. Overall | Seg. Females | Seg. F55-59 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7241 | 1035 | 1035 | 7159 | 1026 | 1026 |
| 10K | 3.10 mi | 7176+65 | 1020+15 | 1020+15 | 7156 | 998 | 998 |
| 15K | 3.11 mi | 7124+52 | 1005+15 | 1005+15 | 7159 | 1026 | 1026 |
| 20K | 3.11 mi | 7082+42 | 1004+1 | 1004+1 | 7125 | 1032 | 1032 |
| Half(13.10 mi) | 0.67 mi | 7050+32 | 1001+3 | 1001+3 | 6880 | 962 | 962 |
| 25K | 2.43 mi | 6961+89 | 980+21 | 980+21 | 6884 | 1015 | 1015 |
| 30K | 3.11 mi | 6730+231 | 950+30 | 950+30 | 6253 | 902 | 902 |
| 35K | 3.11 mi | 6566+164 | 956-6 | 956-6 | 6443 | 1130 | 1130 |
| 40K | 3.10 mi | 6428+138 | 975-19 | 975-19 | 6490 | 1320 | 1320 |
| Finish(26.22 mi) | 1.37 mi | 6454-26 | 1011-36 | 1011-36 | 8275 | 2044 | 2044 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7159
Females
1026
F55-59
1026
5K→10K
3.1 - 6.2 mi
Overall
7156
Females
998
F55-59
998
10K→15K
6.2 - 9.3 mi
Overall
7159
Females
1026
F55-59
1026
15K→20K
9.3 - 12.4 mi
Overall
7125
Females
1032
F55-59
1032
20K→Half
12.4 - 13.1 mi
Overall
6880
Females
962
F55-59
962
Half→25K
13.1 - 15.5 mi
Overall
6884
Females
1015
F55-59
1015
25K→30K
15.5 - 18.6 mi
Overall
6253
Females
902
F55-59
902
30K→35K
18.6 - 21.8 mi
Overall
6443
Females
1130
F55-59
1130
35K→40K
21.8 - 24.9 mi
Overall
6490
Females
1320
F55-59
1320
40K→Finish
24.9 - 26.2 mi
Overall
8275
Females
2044
F55-59
2044
Passing Analysis
No position changes recorded for this athlete.
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