Lawrie Macgregor

Bib: 45738 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 33%

Gender (Male)

#0 / 33594

Top 42%

Division (M18-39)

#0 / 16712

Top 46%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:50/mi

27:24

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:16/mi

56:09

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:11/mi

1:24:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:42/mi

1:51:38

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

9:09/mi

1:57:46

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:51/mi

2:19:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:01/mi

2:47:18

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:27/mi

3:16:37

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:35/mi

3:46:22

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:16/mi

3:58:59

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:57:469:00 /mi⚡ faster

2nd Half

2:01:139:15 /mi+2.9%

Positive split — 2.9% slower in the second half

AI Race Performance Report

Lawrie's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	27:24	8:50	3.11 mi	27:24	8:50	-
10K	56:09	9:03	3.10 mi	28:45	9:16	+0:26
15K	1:24:38	9:05	3.11 mi	28:29	9:11	-0:05
20K	1:51:38	8:59	3.11 mi	27:00	8:42	-0:29
Half(13.10 mi)	1:57:46	9:00	0.67 mi	6:08	9:09	+0:27
25K	2:19:19	8:59	2.43 mi	21:33	8:51	-0:18
30K	2:47:18	8:59	3.11 mi	27:59	9:01	+0:10
35K	3:16:37	9:03	3.11 mi	29:19	9:27	+0:26
40K	3:46:22	9:07	3.10 mi	29:45	9:35	+0:08
Finish(26.22 mi)	3:58:59	9:08	1.37 mi	12:37	9:16	-0:19

Trend:

Faster pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:42 /mi

Average Pace

9:07 /mi

Slowest Pace

9:35 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

3:29:14

88% of race

Time at Steady Pace

29:45

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 9:07 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	24028	17394	17394	23351	17004	17004
10K	3.10 mi	26029-2001	18651-1257	18651-1257	28270	20061	20061
15K	3.11 mi	25008+1021	18052+599	18052+599	23351	17004	17004
20K	3.11 mi	23458+1550	17052+1000	17052+1000	19910	14687	14687
Half(13.10 mi)	0.67 mi	23347+111	16974+78	16974+78	22065	16007	16007
25K	2.43 mi	22389+958	16286+688	16286+688	19022	13969	13969
30K	3.11 mi	21233+1156	15441+845	15441+845	17352	12679	12679
35K	3.11 mi	20414+819	14749+692	14749+692	17840	12605	12605
40K	3.10 mi	19976+438	14284+465	14284+465	17894	12168	12168
Finish(26.22 mi)	1.37 mi	19835+141	14161+123	14161+123	16990	11560	11560

11560

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing