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The Course
Half Splits
Ion's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:08 | 6:29 | 3.11 mi | 20:08 | 6:29 | - | |
10K | 40:31 | 6:32 | 3.10 mi | 20:23 | 6:34 | +0:05 | |
15K | 1:01:01 | 6:33 | 3.11 mi | 20:30 | 6:36 | +0:02 | |
20K | 1:20:54 | 6:31 | 3.11 mi | 19:53 | 6:24 | -0:12 | |
Half(13.10 mi) | 1:25:20 | 6:31 | 0.67 mi | 4:26 | 6:37 | +0:13 | |
25K | 1:41:02 | 6:31 | 2.43 mi | 15:42 | 6:27 | -0:10 | |
30K | 2:01:04 | 6:30 | 3.11 mi | 20:02 | 6:27 | 0:00 | |
35K | 2:20:58 | 6:29 | 3.11 mi | 19:54 | 6:25 | -0:02 | |
40K | 2:44:06 | 6:37 | 3.10 mi | 23:08 | 7:27 | +1:02 | |
Finish(26.22 mi) | 2:53:44 | 6:38 | 1.37 mi | 9:38 | 7:04 | -0:23 |
See the rest of Ion's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:24 /mi
Average Pace
6:38 /mi
Slowest Pace
7:27 /mi
Segments
Time at Faster Pace
2:20:58
81% of race
Time at Steady Pace
32:46
19% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2567 | 2412 | 2412 | 2299 | 2188 | 2188 |
| 10K | 3.10 mi | 2644-77 | 2485-73 | 2485-73 | 2688 | 2527 | 2527 |
| 15K | 3.11 mi | 2493+151 | 2362+123 | 2362+123 | 2299 | 2188 | 2188 |
| 20K | 3.11 mi | 2379+114 | 2258+104 | 2258+104 | 2092 | 2001 | 2001 |
| Half(13.10 mi) | 0.67 mi | 2361+18 | 2241+17 | 2241+17 | 2211 | 2112 | 2112 |
| 25K | 2.43 mi | 2284+77 | 2176+65 | 2176+65 | 1955 | 1867 | 1867 |
| 30K | 3.11 mi | 2071+213 | 1976+200 | 1976+200 | 1494 | 1430 | 1430 |
| 35K | 3.11 mi | 1856+215 | 1775+201 | 1775+201 | 1111 | 1060 | 1060 |
| 40K | 3.10 mi | 2066-210 | 1961-186 | 1961-186 | 4314 | 3692 | 3692 |
| Finish(26.22 mi) | 1.37 mi | 2075-9 | 1966-5 | 1966-5 | 3030 | 2668 | 2668 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
2299
Males
2188
M18-39
2188
5K→10K
3.1 - 6.2 mi
Overall
2688
Males
2527
M18-39
2527
10K→15K
6.2 - 9.3 mi
Overall
2299
Males
2188
M18-39
2188
15K→20K
9.3 - 12.4 mi
Overall
2092
Males
2001
M18-39
2001
20K→Half
12.4 - 13.1 mi
Overall
2211
Males
2112
M18-39
2112
Half→25K
13.1 - 15.5 mi
Overall
1955
Males
1867
M18-39
1867
25K→30K
15.5 - 18.6 mi
Overall
1494
Males
1430
M18-39
1430
30K→35K
18.6 - 21.8 mi
Overall
1111
Males
1060
M18-39
1060
35K→40K
21.8 - 24.9 mi
Overall
4314
Males
3692
M18-39
3692
40K→Finish
24.9 - 26.2 mi
Overall
3030
Males
2668
M18-39
2668
Passing Analysis
No position changes recorded for this athlete.
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