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The Course
Half Splits
Ross's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:50 | 6:04 | 3.11 mi | 18:50 | 6:04 | - | |
10K | 37:42 | 6:05 | 3.10 mi | 18:52 | 6:05 | +0:01 | |
15K | 56:52 | 6:07 | 3.11 mi | 19:10 | 6:11 | +0:06 | |
20K | 1:15:45 | 6:06 | 3.11 mi | 18:53 | 6:05 | -0:06 | |
Half(13.10 mi) | 1:19:59 | 6:07 | 0.67 mi | 4:14 | 6:19 | +0:14 | |
25K | 1:35:06 | 6:08 | 2.43 mi | 15:07 | 6:13 | -0:06 | |
30K | 1:54:47 | 6:10 | 3.11 mi | 19:41 | 6:21 | +0:08 | |
35K | 2:14:45 | 6:12 | 3.11 mi | 19:58 | 6:26 | +0:05 | |
40K | 2:34:42 | 6:14 | 3.10 mi | 19:57 | 6:26 | 0:00 | |
Finish(26.22 mi) | 2:43:17 | 6:14 | 1.37 mi | 8:35 | 6:18 | -0:08 |
See the rest of Ross's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:04 /mi
Average Pace
6:14 /mi
Slowest Pace
6:26 /mi
Segments
Time at Faster Pace
2:03:22
76% of race
Time at Steady Pace
39:55
24% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 994 | 954 | 954 | 911 | 881 | 881 |
| 10K | 3.10 mi | 936+58 | 897+57 | 897+57 | 921 | 883 | 883 |
| 15K | 3.11 mi | 923+13 | 887+10 | 887+10 | 911 | 881 | 881 |
| 20K | 3.11 mi | 954-31 | 918-31 | 918-31 | 1045 | 1008 | 1008 |
| Half(13.10 mi) | 0.67 mi | 972-18 | 936-18 | 936-18 | 1230 | 1185 | 1185 |
| 25K | 2.43 mi | 997-25 | 962-26 | 962-26 | 1205 | 1159 | 1159 |
| 30K | 3.11 mi | 988+9 | 955+7 | 955+7 | 1134 | 1094 | 1094 |
| 35K | 3.11 mi | 976+12 | 944+11 | 944+11 | 1149 | 1095 | 1095 |
| 40K | 3.10 mi | 946+30 | 913+31 | 913+31 | 1023 | 970 | 970 |
| Finish(26.22 mi) | 1.37 mi | 924+22 | 893+20 | 893+20 | 840 | 806 | 806 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
911
Males
881
M40-44
881
5K→10K
3.1 - 6.2 mi
Overall
921
Males
883
M40-44
883
10K→15K
6.2 - 9.3 mi
Overall
911
Males
881
M40-44
881
15K→20K
9.3 - 12.4 mi
Overall
1045
Males
1008
M40-44
1008
20K→Half
12.4 - 13.1 mi
Overall
1230
Males
1185
M40-44
1185
Half→25K
13.1 - 15.5 mi
Overall
1205
Males
1159
M40-44
1159
25K→30K
15.5 - 18.6 mi
Overall
1134
Males
1094
M40-44
1094
30K→35K
18.6 - 21.8 mi
Overall
1149
Males
1095
M40-44
1095
35K→40K
21.8 - 24.9 mi
Overall
1023
Males
970
M40-44
970
40K→Finish
24.9 - 26.2 mi
Overall
840
Males
806
M40-44
806
Passing Analysis
No position changes recorded for this athlete.
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