Alan Lock

Bib: 45655 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 26%

Gender (Male)

#0 / 33594

Top 34%

Masters (Masters Men)

#0 / 16876

Top 31%

Division (M45-49)

#0 / 4167

Top 36%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:31/mi

26:25

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:11/mi

51:49

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:33/mi

1:18:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:26/mi

1:44:32

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:44/mi

1:50:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:37/mi

2:11:20

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:45/mi

2:38:29

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:03/mi

3:06:35

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:21/mi

3:35:37

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:19/mi

3:48:19

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:50:238:26 /mi⚡ faster

2nd Half

1:57:569:00 /mi+6.8%

Positive split — 6.8% slower in the second half

AI Race Performance Report

Alan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	26:25	8:31	3.11 mi	26:25	8:31	-
10K	51:49	8:21	3.10 mi	25:24	8:11	-0:20
15K	1:18:22	8:25	3.11 mi	26:33	8:33	+0:22
20K	1:44:32	8:25	3.11 mi	26:10	8:26	-0:07
Half(13.10 mi)	1:50:23	8:26	0.67 mi	5:51	8:44	+0:18
25K	2:11:20	8:28	2.43 mi	20:57	8:37	-0:07
30K	2:38:29	8:31	3.11 mi	27:09	8:45	+0:08
35K	3:06:35	8:35	3.11 mi	28:06	9:03	+0:18
40K	3:35:37	8:41	3.10 mi	29:02	9:21	+0:18
Finish(26.22 mi)	3:48:19	8:43	1.37 mi	12:42	9:19	-0:02

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:11 /mi

Average Pace

8:43 /mi

Slowest Pace

9:21 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:38:29

69% of race

Time at Steady Pace

1:09:50

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:42 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	19800	14663	14663	16699	12605	12605
10K	3.10 mi	17243+2557	12951+1712	12951+1712	15146	11515	11515
15K	3.11 mi	17014+229	12803+148	12803+148	16699	12605	12605
20K	3.11 mi	16997+17	12764+39	12764+39	17183	12874	12874
Half(13.10 mi)	0.67 mi	17029-32	12785-21	12785-21	17665	13169	13169
25K	2.43 mi	16864+165	12641+144	12641+144	16704	12457	12457
30K	3.11 mi	16385+479	12259+382	12259+382	15091	11232	11232
35K	3.11 mi	15839+546	11767+492	11767+492	14693	10624	10624
40K	3.10 mi	15666+173	11524+243	11524+243	16187	11115	11115
Finish(26.22 mi)	1.37 mi	15676-10	11480+44	11480+44	17476	11853	11853

11853

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing