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The Course
Half Splits
Louise's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 52:35 | 8:28 | 3.10 mi | 26:31 | 8:33 | +0:09 | |
15K | 1:20:09 | 8:36 | 3.11 mi | 27:34 | 8:53 | +0:20 | |
20K | 1:47:27 | 8:39 | 3.11 mi | 27:18 | 8:48 | -0:05 | |
Half(13.10 mi) | 1:54:01 | 8:43 | 0.67 mi | 6:34 | 9:48 | +1:00 | |
25K | 2:16:25 | 8:47 | 2.43 mi | 22:24 | 9:12 | -0:36 | |
30K | 2:49:22 | 9:06 | 3.11 mi | 32:57 | 10:37 | +1:25 | |
35K | 3:28:19 | 9:35 | 3.11 mi | 38:57 | 12:33 | +1:56 | |
40K | 4:06:54 | 9:57 | 3.10 mi | 38:35 | 12:26 | -0:07 | |
Finish(26.22 mi) | 4:22:20 | 10:01 | 1.37 mi | 15:26 | 11:19 | -1:07 |
See the rest of Louise's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
10:01 /mi
Slowest Pace
12:33 /mi
Segments
Time at Faster Pace
1:47:27
41% of race
Time at Steady Pace
28:58
11% of race
Time at Slower Pace
2:05:55
48% of race
Average Pace: 10:00 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18569 | 4703 | 4703 | 20012 | 5183 | 5183 |
| 10K | 3.10 mi | 18578-9 | 4738-35 | 4738-35 | 18752 | 4816 | 4816 |
| 15K | 3.11 mi | 18937-359 | 4859-121 | 4859-121 | 20012 | 5183 | 5183 |
| 20K | 3.11 mi | 19425-488 | 5013-154 | 5013-154 | 21024 | 5589 | 5589 |
| Half(13.10 mi) | 0.67 mi | 19900-475 | 5168-155 | 5168-155 | 28740 | 8540 | 8540 |
| 25K | 2.43 mi | 20251-351 | 5329-161 | 5329-161 | 22809 | 6401 | 6401 |
| 30K | 3.11 mi | 22473-2222 | 6201-872 | 6201-872 | 29930 | 9747 | 9747 |
| 35K | 3.11 mi | 25767-3294 | 7643-1442 | 7643-1442 | 38153 | 14427 | 14427 |
| 40K | 3.10 mi | 27432-1665 | 8553-910 | 8553-910 | 38418 | 15007 | 15007 |
| Finish(26.22 mi) | 1.37 mi | 27671-239 | 8717-164 | 8717-164 | 34363 | 13032 | 13032 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20012
Females
5183
F40-44
5183
5K→10K
3.1 - 6.2 mi
Overall
18752
Females
4816
F40-44
4816
10K→15K
6.2 - 9.3 mi
Overall
20012
Females
5183
F40-44
5183
15K→20K
9.3 - 12.4 mi
Overall
21024
Females
5589
F40-44
5589
20K→Half
12.4 - 13.1 mi
Overall
28740
Females
8540
F40-44
8540
Half→25K
13.1 - 15.5 mi
Overall
22809
Females
6401
F40-44
6401
25K→30K
15.5 - 18.6 mi
Overall
29930
Females
9747
F40-44
9747
30K→35K
18.6 - 21.8 mi
Overall
38153
Females
14427
F40-44
14427
35K→40K
21.8 - 24.9 mi
Overall
38418
Females
15007
F40-44
15007
40K→Finish
24.9 - 26.2 mi
Overall
34363
Females
13032
F40-44
13032
Passing Analysis
No position changes recorded for this athlete.
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