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The Course
Half Splits
Nathan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:21 | 7:51 | 3.11 mi | 24:21 | 7:51 | - | |
10K | 49:10 | 7:55 | 3.10 mi | 24:49 | 8:00 | +0:09 | |
15K | 1:16:27 | 8:13 | 3.11 mi | 27:17 | 8:47 | +0:47 | |
20K | 1:46:56 | 8:37 | 3.11 mi | 30:29 | 9:49 | +1:02 | |
Half(13.10 mi) | 1:53:38 | 8:41 | 0.67 mi | 6:42 | 10:00 | +0:11 | |
25K | 2:19:36 | 9:00 | 2.43 mi | 25:58 | 10:40 | +0:40 | |
30K | 2:57:32 | 9:32 | 3.11 mi | 37:56 | 12:13 | +1:33 | |
35K | 3:33:51 | 9:50 | 3.11 mi | 36:19 | 11:42 | -0:31 | |
40K | 4:08:58 | 10:02 | 3.10 mi | 35:07 | 11:19 | -0:23 | |
Finish(26.22 mi) | 4:23:25 | 10:04 | 1.37 mi | 14:27 | 10:36 | -0:43 |
See the rest of Nathan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:51 /mi
Average Pace
10:03 /mi
Slowest Pace
12:13 /mi
Segments
Time at Faster Pace
1:46:56
41% of race
Time at Steady Pace
47:07
18% of race
Time at Slower Pace
1:49:22
42% of race
Average Pace: 10:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12217 | 9557 | 9557 | 19010 | 14151 | 14151 |
| 10K | 3.10 mi | 12400-183 | 9646-89 | 9646-89 | 12818 | 9920 | 9920 |
| 15K | 3.11 mi | 14944-2544 | 11394-1748 | 11394-1748 | 19010 | 14151 | 14151 |
| 20K | 3.11 mi | 18961-4017 | 14073-2679 | 14073-2679 | 31826 | 22028 | 22028 |
| Half(13.10 mi) | 0.67 mi | 19581-620 | 14495-422 | 14495-422 | 30266 | 21023 | 21023 |
| 25K | 2.43 mi | 22604-3023 | 16432-1937 | 16432-1937 | 34539 | 23005 | 23005 |
| 30K | 3.11 mi | 27240-4636 | 19208-2776 | 19208-2776 | 40183 | 25284 | 25284 |
| 35K | 3.11 mi | 28039-799 | 19426-218 | 19426-218 | 32804 | 20903 | 20903 |
| 40K | 3.10 mi | 28173-134 | 19297+129 | 19297+129 | 30169 | 19073 | 19073 |
| Finish(26.22 mi) | 1.37 mi | 28028+145 | 19136+161 | 19136+161 | 28004 | 17912 | 17912 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19010
Males
14151
M18-39
14151
5K→10K
3.1 - 6.2 mi
Overall
12818
Males
9920
M18-39
9920
10K→15K
6.2 - 9.3 mi
Overall
19010
Males
14151
M18-39
14151
15K→20K
9.3 - 12.4 mi
Overall
31826
Males
22028
M18-39
22028
20K→Half
12.4 - 13.1 mi
Overall
30266
Males
21023
M18-39
21023
Half→25K
13.1 - 15.5 mi
Overall
34539
Males
23005
M18-39
23005
25K→30K
15.5 - 18.6 mi
Overall
40183
Males
25284
M18-39
25284
30K→35K
18.6 - 21.8 mi
Overall
32804
Males
20903
M18-39
20903
35K→40K
21.8 - 24.9 mi
Overall
30169
Males
19073
M18-39
19073
40K→Finish
24.9 - 26.2 mi
Overall
28004
Males
17912
M18-39
17912
Passing Analysis
No position changes recorded for this athlete.
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