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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:42 | 7:19 | 3.11 mi | 22:42 | 7:19 | - | |
10K | 46:05 | 7:25 | 3.10 mi | 23:23 | 7:32 | +0:13 | |
15K | 1:09:33 | 7:28 | 3.11 mi | 23:28 | 7:34 | +0:02 | |
20K | 1:32:07 | 7:25 | 3.11 mi | 22:34 | 7:16 | -0:18 | |
Half(13.10 mi) | 1:37:00 | 7:25 | 0.67 mi | 4:53 | 7:17 | +0:01 | |
25K | 1:54:53 | 7:24 | 2.43 mi | 17:53 | 7:21 | +0:04 | |
30K | 2:17:59 | 7:25 | 3.11 mi | 23:06 | 7:27 | +0:06 | |
35K | 2:41:17 | 7:25 | 3.11 mi | 23:18 | 7:30 | +0:03 | |
40K | 3:04:38 | 7:26 | 3.10 mi | 23:21 | 7:31 | +0:01 | |
Finish(26.22 mi) | 3:14:52 | 7:27 | 1.37 mi | 10:14 | 7:31 | 0:00 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
7:26 /mi
Slowest Pace
7:34 /mi
Segments
Time at Faster Pace
3:14:52
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:26 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7560 | 6426 | 6426 | 7531 | 6384 | 6384 |
| 10K | 3.10 mi | 7963-403 | 6696-270 | 6696-270 | 8506 | 7075 | 7075 |
| 15K | 3.11 mi | 7788+175 | 6577+119 | 6577+119 | 7531 | 6384 | 6384 |
| 20K | 3.11 mi | 7510+278 | 6383+194 | 6383+194 | 6714 | 5815 | 5815 |
| Half(13.10 mi) | 0.67 mi | 7408+102 | 6307+76 | 6307+76 | 5687 | 5062 | 5062 |
| 25K | 2.43 mi | 7193+215 | 6134+173 | 6134+173 | 6361 | 5494 | 5494 |
| 30K | 3.11 mi | 6793+400 | 5815+319 | 5815+319 | 5628 | 4899 | 4899 |
| 35K | 3.11 mi | 6374+419 | 5464+351 | 5464+351 | 5007 | 4315 | 4315 |
| 40K | 3.10 mi | 5961+413 | 5111+353 | 5111+353 | 4611 | 3913 | 3913 |
| Finish(26.22 mi) | 1.37 mi | 5841+120 | 5007+104 | 5007+104 | 4841 | 4009 | 4009 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7531
Males
6384
M18-39
6384
5K→10K
3.1 - 6.2 mi
Overall
8506
Males
7075
M18-39
7075
10K→15K
6.2 - 9.3 mi
Overall
7531
Males
6384
M18-39
6384
15K→20K
9.3 - 12.4 mi
Overall
6714
Males
5815
M18-39
5815
20K→Half
12.4 - 13.1 mi
Overall
5687
Males
5062
M18-39
5062
Half→25K
13.1 - 15.5 mi
Overall
6361
Males
5494
M18-39
5494
25K→30K
15.5 - 18.6 mi
Overall
5628
Males
4899
M18-39
4899
30K→35K
18.6 - 21.8 mi
Overall
5007
Males
4315
M18-39
4315
35K→40K
21.8 - 24.9 mi
Overall
4611
Males
3913
M18-39
3913
40K→Finish
24.9 - 26.2 mi
Overall
4841
Males
4009
M18-39
4009
Passing Analysis
No position changes recorded for this athlete.
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