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The Course
Half Splits
Ahmed's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:53 | 8:59 | 3.11 mi | 27:53 | 8:59 | - | |
10K | 54:53 | 8:50 | 3.10 mi | 27:00 | 8:42 | -0:17 | |
15K | 1:23:21 | 8:57 | 3.11 mi | 28:28 | 9:10 | +0:28 | |
20K | 1:50:13 | 8:53 | 3.11 mi | 26:52 | 8:39 | -0:31 | |
Half(13.10 mi) | 1:56:40 | 8:55 | 0.67 mi | 6:27 | 9:37 | +0:58 | |
25K | 2:18:39 | 8:56 | 2.43 mi | 21:59 | 9:02 | -0:35 | |
30K | 2:54:53 | 9:23 | 3.11 mi | 36:14 | 11:40 | +2:38 | |
35K | 3:23:22 | 9:22 | 3.11 mi | 28:29 | 9:11 | -2:29 | |
40K | 3:51:51 | 9:20 | 3.10 mi | 28:29 | 9:11 | 0:00 | |
Finish(26.22 mi) | 4:02:13 | 9:15 | 1.37 mi | 10:22 | 7:37 | -1:34 |
See the rest of Ahmed's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:37 /mi
Average Pace
9:15 /mi
Slowest Pace
11:40 /mi
Segments
Time at Faster Pace
37:14
15% of race
Time at Steady Pace
2:48:45
70% of race
Time at Slower Pace
36:14
15% of race
Average Pace: 9:14 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 26364 | 18839 | 18839 | 23286 | 16963 | 16963 |
| 10K | 3.10 mi | 23176+3188 | 16830+2009 | 16830+2009 | 20486 | 15077 | 15077 |
| 15K | 3.11 mi | 23102+74 | 16808+22 | 16808+22 | 23286 | 16963 | 16963 |
| 20K | 3.11 mi | 22029+1073 | 16111+697 | 16111+697 | 19445 | 14409 | 14409 |
| Half(13.10 mi) | 0.67 mi | 22282-253 | 16258-147 | 16258-147 | 27088 | 19165 | 19165 |
| 25K | 2.43 mi | 21874+408 | 15954+304 | 15954+304 | 20870 | 15139 | 15139 |
| 30K | 3.11 mi | 25848-3974 | 18375-2421 | 18375-2421 | 36940 | 23683 | 23683 |
| 35K | 3.11 mi | 23704+2144 | 16823+1552 | 16823+1552 | 15653 | 11220 | 11220 |
| 40K | 3.10 mi | 22131+1573 | 15643+1180 | 15643+1180 | 14834 | 10306 | 10306 |
| Finish(26.22 mi) | 1.37 mi | 21124+1007 | 14966+677 | 14966+677 | 5311 | 4326 | 4326 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
23286
Males
16963
M18-39
16963
5K→10K
3.1 - 6.2 mi
Overall
20486
Males
15077
M18-39
15077
10K→15K
6.2 - 9.3 mi
Overall
23286
Males
16963
M18-39
16963
15K→20K
9.3 - 12.4 mi
Overall
19445
Males
14409
M18-39
14409
20K→Half
12.4 - 13.1 mi
Overall
27088
Males
19165
M18-39
19165
Half→25K
13.1 - 15.5 mi
Overall
20870
Males
15139
M18-39
15139
25K→30K
15.5 - 18.6 mi
Overall
36940
Males
23683
M18-39
23683
30K→35K
18.6 - 21.8 mi
Overall
15653
Males
11220
M18-39
11220
35K→40K
21.8 - 24.9 mi
Overall
14834
Males
10306
M18-39
10306
40K→Finish
24.9 - 26.2 mi
Overall
5311
Males
4326
M18-39
4326
Passing Analysis
No position changes recorded for this athlete.
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