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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 26:04 | 8:24 | 3.11 mi | 26:04 | 8:24 | - | |
10K | 52:19 | 8:26 | 3.10 mi | 26:15 | 8:27 | +0:03 | |
15K | 1:18:59 | 8:29 | 3.11 mi | 26:40 | 8:35 | +0:08 | |
20K | 1:45:02 | 8:28 | 3.11 mi | 26:03 | 8:24 | -0:11 | |
Half(13.10 mi) | 1:50:47 | 8:28 | 0.67 mi | 5:45 | 8:35 | +0:11 | |
25K | 2:11:27 | 8:28 | 2.43 mi | 20:40 | 8:30 | -0:05 | |
30K | 2:38:59 | 8:32 | 3.11 mi | 27:32 | 8:52 | +0:22 | |
35K | 3:07:20 | 8:37 | 3.11 mi | 28:21 | 9:08 | +0:16 | |
40K | 3:36:28 | 8:43 | 3.10 mi | 29:08 | 9:23 | +0:15 | |
Finish(26.22 mi) | 3:48:57 | 8:45 | 1.37 mi | 12:29 | 9:10 | -0:13 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:24 /mi
Average Pace
8:44 /mi
Slowest Pace
9:23 /mi
Segments
Time at Faster Pace
3:19:49
87% of race
Time at Steady Pace
29:08
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F50-54 | Seg. Overall | Seg. Females | Seg. F50-54 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 18555 | 4689 | 4689 | 17027 | 4191 | 4191 |
| 10K | 3.10 mi | 18111+444 | 4568+121 | 4568+121 | 17845 | 4481 | 4481 |
| 15K | 3.11 mi | 17681+430 | 4423+145 | 4423+145 | 17027 | 4191 | 4191 |
| 20K | 3.11 mi | 17389+292 | 4336+87 | 4336+87 | 16804 | 4142 | 4142 |
| Half(13.10 mi) | 0.67 mi | 17318+71 | 4321+15 | 4321+15 | 16394 | 4080 | 4080 |
| 25K | 2.43 mi | 16948+370 | 4231+90 | 4231+90 | 15652 | 3860 | 3860 |
| 30K | 3.11 mi | 16618+330 | 4194+37 | 4194+37 | 16124 | 4227 | 4227 |
| 35K | 3.11 mi | 16172+446 | 4176+18 | 4176+18 | 15333 | 4301 | 4301 |
| 40K | 3.10 mi | 16000+172 | 4251-75 | 4251-75 | 16452 | 5152 | 5152 |
| Finish(26.22 mi) | 1.37 mi | 15916+84 | 4272-21 | 4272-21 | 16234 | 5138 | 5138 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
17027
Females
4191
F50-54
4191
5K→10K
3.1 - 6.2 mi
Overall
17845
Females
4481
F50-54
4481
10K→15K
6.2 - 9.3 mi
Overall
17027
Females
4191
F50-54
4191
15K→20K
9.3 - 12.4 mi
Overall
16804
Females
4142
F50-54
4142
20K→Half
12.4 - 13.1 mi
Overall
16394
Females
4080
F50-54
4080
Half→25K
13.1 - 15.5 mi
Overall
15652
Females
3860
F50-54
3860
25K→30K
15.5 - 18.6 mi
Overall
16124
Females
4227
F50-54
4227
30K→35K
18.6 - 21.8 mi
Overall
15333
Females
4301
F50-54
4301
35K→40K
21.8 - 24.9 mi
Overall
16452
Females
5152
F50-54
5152
40K→Finish
24.9 - 26.2 mi
Overall
16234
Females
5138
F50-54
5138
Passing Analysis
No position changes recorded for this athlete.
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